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Who else has held the oceans in his hand?
Who has measured off the heavens with his fingers?
Who else knows the weight of the earth
or has weighed the mountains and hills on a scale?
Isiah 40:12

ME Upper

ME Upper

Finally had an opportunity to catch up on updates.. this is the workout from tuesday. twas killer.. shoulders still are sore. but that's awesome because i NEVER get shoulder DOMS

Workout was as follows:

Floor Press:
135x3, 185x3, 205x3, 225x3, 245x3, 275x3
295x1, 315x1, 325xFAIL

JM Press:
135x3
185x3,3
225x3
235x3,3

Incline DB Press:
85x12,10

Hang Cleans:
135x10 (wrists hurt, had to stop)

Upright Row:
135x9,8,7

DB Snatch:
80x3,3,3,6

Jump Rope circuited in with the DB snatch


Video For the day

No video today cause I'm lame

Who else has held the oceans in his hand?
Who has measured off the heavens with his fingers?
Who else knows the weight of the earth
or has weighed the mountains and hills on a scale?
Isiah 40:12

DE Lower

Today before my workout I had a KILLER carb craving.. definitely ate my preworkout meal and it consisted of the following:

-2x pita bread
-4oz chicken breast
-1/4 smalll loaf of italian bread
-gas station bag of chips ahoy

call it cheating.. i chalked it up to a big preworkout meal and took 2 glycobol.. also compensated with some extra work and cardio

Also the hardest box squats i've ever done today.. heaviest, fastest, shortest breaks. Seriously.. just pain.

Workout was as follows:

Box Squats:
255+2 Avg. Bands - 10x2

45 Degree Hypers:
BWx10
BW+40x3x10

Chest Supported DB Rows:
80x12,12,10

Band Pullthroughs:
20,20,20

WG Seated Row:
180x8,8

BB Calf Raises:
225x15,15,15

Few sets of hanging leg raises FAST

20 minutes on the stair stepper for 250 cals

Video For the day

nooo videooo

how do u like the glycobol, I have only used it a few times myself (using it alot on my feast starting tomorrow tho)?

Street-dreams wrote:how do u like the glycobol, I have only used it a few times myself (using it alot on my feast starting tomorrow tho)?

Personally I use it more for the feelings I can't feel

I've been consistently leaning out for several weeks now, muscles staying full though I suppose its doing what it should be

NICE. I would love to lean out on this BP run so that when I get to my Cut I have less fat to lose

Street-dreams wrote:NICE. I would love to lean out on this BP run so that when I get to my Cut I have less fat to lose

then DO IT

Who else has held the oceans in his hand?
Who has measured off the heavens with his fingers?
Who else knows the weight of the earth
or has weighed the mountains and hills on a scale?
Isiah 40:12

DE Upper

All around good workout today. it was nice to do some close grip benching again, i really forgot how much i like doing it. I'm actually starting to develop some good flexibility in my back as well - meaning increased arch - meaning greater bench number.

More Delt work - MY SHOULDERS WILL GROW DAMNIT

1400 I WILL HAVE YOU

workout was as follows;

Speed Bench:
195x10x3

Close Grip BP:
195x3, 225x3, 265x3, 275x3, 285x3 - PR!

One arm DB Extensions:
35x10,10,9

Plate Side Raises:
35x12,11

Plate Front Raises:
25x15,15

DB Bent Side Raises:
30x10,10,10

Video For the day

nooo videooo

ME Lower

Sorry for falling a little behind on updates guys.. school has been hellish lately - once i get into the swing of things and stop being so upset about all this then I'll be back to normal.

In other news - training is still kickin ass.

workout was as follows;

Front Squats:
135x5, 185x3, 225x3, 275x3, 325x3
345x1, 365x1

Partial Deadlifts:
135x5, 225x5, 315x5, 405x5
455x4 - PR

DBSLDL:
100x10,10,10

45 Degree Hypers:
BWx10
BW+55x8
BW+65x6,6

Ab Wheel work


Video For the day

No video today :/ should've recorded my 365 front squat disaster

ME Upper

I'm feeling too lazy to write much about this workout.. managed to set a new PR by 15 pounds on floor press. Not exactly complaint worthy!

workout was as follows;

Floor press:
135x3, 185x3, 205x3, 225x3, 245x3, 285x3
315x1, 330x1 - PR

JM Press:
135x3, 185x3, 205x3, 225x3
245x2x3 - PR

Incline DB Press:
90x10,10

Upright Row:
135x12,10,10


Video For the day

Again no video - who wants to see me doing floor press anyway?

DE Upper

Felt Killer strong today during the DE Lower workout, i just kept truckin.



workout was as follows;

Box Squats:
265+2Avg Bands: 10x2

45 Degree Hypers:
BWx10
BW+45x3x10

DB Chest Sup. Row:
85x11,10,10

BB Calf Raises:
275x3x15

WG Seated Row:
190x10,8

Video For the day
booox squats

DE Upper

Well.. this workout definitely resulted in a surprise PR
brings my total to 1380

1400.. I'm comin for ya.

workout was as follows;

Bench Press:
195x10x3
225x1
275x1
315x1
340x1 = HUGE PR!

Close Grip Bench:
225x3, 245x3, 265x3, 275x3,2

One Arm DB Extension:
40x10,10,8

Plate Side Raises:
35x13,12

Plate Front Raises:
25x20,20,15

Bent DB Side Raises:
30x13,10

DB Shrugs:
100x15,10


Video For the day
340 bench, anyone?

impressive

how much were you benching before the blueprint?

Street-dreams wrote:impressive

how much were you benching before the blueprint?

last may about 275 with SERIOUS pain in my shoulder

and not exactly from a stop on my chest

ME Lower

510 squat, anyone?

workout was as follows;

Back Squats:
135x5, 225x3, 275x3, 315x3, 365x3, 405x3, 445x3,
470x1, 510x1 - PR

GHR's:
BWx3x5

Man Makers:
BW+60x20,20,20

45 Degree Hyperextensions:
BWx4x10

Cable Static Holds:
100x15s
120x2x15s


Video For the day
Looking back at this video.. this squat may have been to parallel, but i had enough power to get through it from any depth i think