Page 5 of 5
Posted: Thu Jan 06, 2011 5:57 pm
by RobRegish
Solid man. Once we're done running that out we'll either change the rep ranges or the exercise template.
Sounds like things are moving right along...
Posted: Mon Jan 10, 2011 1:58 pm
by the_buffer
Did my weigh-in the other day. For the second straight week my weight and fat% are exactly the same, which I'll admit is a bit frustrating.
Anyway, I'm almost out of KA, so I started cruise this week. Today was the lower body workout for the 5X5. I was pretty impressed with my squats. I did 315 and on the last set I was able to get out 7 reps.
Posted: Mon Jan 10, 2011 9:41 pm
by RobRegish
Great job Buffer!
Not unusual to see some addition lbs of LBM during Cruise. Not at all!!
Posted: Wed Jan 12, 2011 3:04 pm
by the_buffer
Just received my adaptagen N and Blueprint shirt. Pictures to be posted soon.
Posted: Thu Jan 13, 2011 12:02 am
by RobRegish
Hell YEAH.
Can't wait to see the shirt Buffer. And I just downed my AN/GammaGH.. nighty night within 45 min.
Guaranteed
Posted: Fri Jan 14, 2011 1:01 pm
by the_buffer
Yesterday was 5x5 upper body workout. I'm really feeling it in my chest today.
Posted: Fri Jan 14, 2011 1:08 pm
by RobRegish
The training template shift will do that.
Part of the reason it keeps you hitting PR's and growing too