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Posted: Fri Dec 24, 2010 3:58 pm
by RobRegish
First, great work! Sounds like things are moving along marvelously..
"I can do WO3 lEgs Monday
WO4 Chest tuesday
and WO4 Legs wednesday
then rest until monday
should i do this or just leave out wo4 legs? and it when i return monday?"
Too much in too little time.. If It was me I'd structure as follows:
Monday: WO 3 Legs
Tuesday: Off
Wed: WO 4 legs
If you can get WO 4 in Thursday before leaving.. by all means please do so. If you're on a 1 on 1 off now you MIGHT be able to pull this off. If you're on anything less frequent or sleep poorly the night before, skip the Wed. workout and pick up where you return on Monday.
Hope that helps!
Posted: Wed Dec 29, 2010 11:37 pm
by ethanhun
WO3 Legs
squats
135x10
160x8
190x6
190x4
210x4
225x4
Leg press 10platex 8,8 12 platesx6,7,7,2 (my groin is hurting a bit.)
ham curls 140x8,8 160x8,7,7,6
Ab stretch 210x 15 seconds
I may stay away from leg press and do some hack squats from now on
WO4 Chest
115x10
175x8
185x6
200x4
210x4
230x2
EDT
Incline DB 75x7,6,6,6,6,5
CG row 140x7,6 (machine taken) CG tbar row 135x6,7,7,7
Hammer streght shoulder press 180x6,6,7
I did a little bit of tris work and a few lat pulldowns
WO4 legs
squats
135x10
185x8
190x6
205x4
225x2
240x2
Leg press 10platesx8,8 (groin hurts)
Ab stretch 210x10:3sets
groin hurtign imma rest it till tuesday
Posted: Thu Dec 30, 2010 7:55 am
by RobRegish
EXCELLENT work!
Keep on truckin' man. You're on the outskirts of Gainsville right now and will be on Main St. shortly
Posted: Mon Jan 03, 2011 12:23 pm
by ethanhun
WO5 Chest
135x8
185x8
195x6
210x4
220x2
Decline bench machine 6 plates x6,6,6,6,6,5
Latpull downs 130x7,6,6,6,6,6
Bad workout today
Hopeing to see my max hit 250 on wednesday. I feel like i could easily do it
WO5 squat is today
Posted: Mon Jan 03, 2011 8:24 pm
by RobRegish
Why bad workout today?
Sounds like confidence is high for PR #1. I like that
Posted: Tue Jan 04, 2011 2:04 pm
by ethanhun
WO5 Legs
135x10
195x8
200x6
215x4
230x3
Im ready for my squat max at 260 on friday. Im pretty excited for my news lifts that are coming soon.
I did some hack squats and leg curls but i couldnt finish an edt because of my groin.
Calfs
Abs stretch 220x10
BTW when is the BP3.0 Coming out?
Posted: Tue Jan 04, 2011 9:00 pm
by RobRegish
It's coming along but also will be awhile. Such a monster addition. You'll see....
Posted: Mon Jan 31, 2011 9:46 am
by ethanhun
im getting back into lifting again
had to take off a month for my leg to recover. Hows your book coming along rob