Richard's 1st Blueprint Run

Unfiltered Tips & Techniques centered around Blueprint Training
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RobRegish
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Post by RobRegish »

New PR's! So cool.... 8)

Now you do NOT want to go too wide. Index finger on the rings is fine/about where I do mine. You start going too far out and it murders the shoulders/leads to pec tears.
Richard91
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Joined: Thu May 06, 2010 2:38 pm
Location: Virginia

Post by Richard91 »

ok thanks for all your help.

I am guessing i start GLP 1 tommorow but just want to double check.
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RobRegish
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Post by RobRegish »

Take 2-3 days off before starting GLP...
Richard91
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Joined: Thu May 06, 2010 2:38 pm
Location: Virginia

Post by Richard91 »

Went to the gym last night

Bench Press
105x10w
115x8w
135x8w
145x8w
155x8
165x6
Pullover 46x6x6

Squat
135x10
145x8
165x8
175x8
195x8
205x8
SLDL135x6x6

Last set of bench I could only get 6. Was afraid to push for more because i had no spotter. Should really try to convince dipshit friends to start going more.
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RobRegish
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Post by RobRegish »

good work man, good work!

Get those dipshits in there... :)
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