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Posted: Thu Jun 10, 2010 9:23 am
by Hank!
RobRegish wrote:On the new KA, what are you noticing at this point?
I feel fuller..denser my GF says my arms and chest look bigger. I feel good joint pain is down from 10 days ago, endurance is up. Libido is strong not sure if KA related or the the 3gms of NOW Maca I take. Appetite is very strong.
I cant make a apples to apples comparo from last time because I am doing the calorie roller coaster.
Macros yesterday
2079 cals
89g fat
765mg chole
1.1gm sodium
232g carbs
108g pro
Ill start loading BCAA's for 3 days today
Today I will do a GPP session maybe some static work
BP TODAY 115/65
RHR 70
WT 254
Posted: Thu Jun 10, 2010 11:38 am
by beachpirate
Hank, You get yourself a sled yet? I have not used mine in a couple weeks the heat is too much. might try to get out next week early to start back up.
Posted: Thu Jun 10, 2010 11:50 am
by Hank!
beachpirate wrote:Hank, You get yourself a sled yet? I have not used mine in a couple weeks the heat is too much. might try to get out next week early to start back up.
I just seem to have NO time, though its ironic because once i build it it would give me more time; i would drag it around the little park we have here at work.
I love working outside in this heat, but then again dont live at the doorstep to hell I mean Columbia like you do``
Posted: Thu Jun 10, 2010 5:05 pm
by Hank!
Awesome W/O today
EDT BLOCK ONE
Standing Push Press/Upright Row
95x8/55x8
95x8/55x8
95x8/55x8
2 MINUTE REST
95X8/55X8
95X7/55X8
95X8/55X8
Time 14 minutes Weight Moved 7200lbs
EDT BLOCK 2
DB FLYES/SHOULDER LATERAL RAISE
35x8/25x8
35x8/25x8
40x8/20x8
40x8/20x8
40x8/20x8
Time 14 minutes Weight Moved 3080lbs
RUN Intervals 10 minutes
EDT BLOCK 3 ** elbow is close to 90%
Barbell Curls// Tricep Extension
80x8//80x8
80x8//80x8
80x8//80x8
80x8//80x8
Time 10 mins Weight Moved 5120lbs
TTL Weight Moved 15,400lbs
Heart Rate Monitor shows 657 cals burned
Plenty of gas in the tank..a day off does wonders
Posted: Thu Jun 10, 2010 7:52 pm
by RobRegish
Great going Hank!
Posted: Sat Jun 12, 2010 6:57 am
by Hank!
Took a day off work yesterday, never made it t o the gym.
Planning on a bike ride today..maybe 10-15 miles
Macros Thurs
3981 cals
157g fat
517 choles
3.5gm sodium
403g Crabs
257g sugar
33g fiber
261g pro
Macros Friday
2098 Cals
106 fat
485mg choles
1.4gm sodium
150g carbs
54g sugar
8gm fiber
143g pro
Posted: Sat Jun 12, 2010 12:13 pm
by RobRegish
Yeah Hank...
I'm looking at your fiber content and that's where mine was not long ago. Have since REALLY upped it.
Nothing like feeling like you have to sh!t EVERYWHERE you go..
Posted: Sat Jun 12, 2010 2:22 pm
by Hank!
some how in my effort to keep cals down yesterday I was naturally looking for protein rich foods..It feels good not being bloated thats for sure
Bike Ride
about 2hrs and burned 1671 calories
I was using the Motion x Tracker app on my phone but must have paused it cause my watch timer and ride timer were about 20 mins off
1 KA and 3 Burn it up before the ride
1 KA with Syntha 6 after the ride
Posted: Sun Jun 13, 2010 7:01 am
by Hank!
Macros Yesterday
4554 Caloires
151g fat
428mg Chol
7.65Sodium < thirsty too
502g Carbs
198g Sugar
41g Fiber
275g Pro
Today will be a low cal , full rest day.
Weight this morning was 259 lbs which is on the high side, probably water from all that damn salt
Posted: Sun Jun 13, 2010 7:50 am
by RobRegish
I need to get my bloat down too. Just out of control lately...
Summer of 2010 and Rob's "got his bloat on"
Posted: Sun Jun 13, 2010 9:52 am
by Hank!
I started taking beano
And i need to stop buying cheap protein, the discussion between John and Sova really made that point apparent, that and the never ending monster bubble gutz i have
Posted: Sun Jun 13, 2010 12:38 pm
by RobRegish
Yeah there really is a difference.
The cheap-o-whey is just that, cheap (in quality). Play new supp company some time and call a few suppliers. Ask a few probing questions about why the cheap stuff is so...cheap.
You'll see what I'm talking about!
Posted: Mon Jun 14, 2010 10:28 am
by Hank!
Macros Sunday
2145 Cals
84g fat
360mh Choles
2.4 Sodium
209 Carbs
59g Carbs
8g Fiber
147g
Posted: Mon Jun 14, 2010 3:33 pm
by Hank!
Last time I ran BP I never really establish my 1RM, I kinda dove in. When I finished my last run I maxed at 275
This is now Day 13 of feast
Work Out> aiming for 1RM
135x10
185x5
225x3
275x 1
Break 4 minutes or so
285X2 NEW PR <<<<<<<<<< LOve BP_+ NEW KA
225x8
DB Pull overs
100x6x3
Wide Grip Bench
185x10x3
T Bar Row
165x10x3
Close Grip Lat Pull down
165x10
Had to jet..worked out about 50 minutes