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"+5 lb of muscle and -6 lb of fat is a huge recomp and it is showing off in the mirror, the pants and overall health...."

So happy for you man!!! GREAT work!

Folks, if you're wondering how to do BP RIGHT - study bigpelo's log! If there was any doubt as to what BP could do for an advanced man (look at his friggin' lifts/stats!), this should erase them.

When you see someone this advanced adding this much muscle in SHORT order, dropping an equal (actually greater) amount of bodyfat in the process - it pays dues b/c success leaves clues!

EPIC run bigpelo. Honestly, I expected nothing less...

Thanks Rob!

December 19 2011 - Cruise day 18 - Cruise workout #4

This cruise is not going like I would have wanted, I am really too busy these time around. But anyway, i did a little experimentation before hitting gym yesterday.

Experimental pre-workout mix:

Burn it up!: 3 caps (it's cruise so I take BIU!)
Yohimbe supreme: 5 drops
Gamma GH: 2 grams
Creatine mono: 5 grams

Taken at 4:30pm, hit the weight at 4:50pm. I was on an empty stomach: ate 1 scoop mass pro with Udo's choice oil for breakfast, 1 carrot and 1 celery at 9:30am and 5 oz Greek yogourt with half a cup blackberries for lunch and that's it.

Workout was a breeze, felt pumped as hell! I could have trained for hours.

On a side note, I started turbulence training yesterday and I will continue on this program as a cruise for the next 4 weeks. Then I will do the meteoric if it's out!

Today I am going to do the 2nd turbulence training workout with the same pre-workout mix. I might try to add Nitro AKG on top of that. Same diet.