The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

Posted: **Mon Oct 03, 2011 9:52 am**

Great finish, GREAT WORK!

SMART taking one week off, too...

Posted: **Mon Oct 03, 2011 12:09 pm**

Jlch - I lost about 4-5% BF 3-4 weeks into it - haven't checked in a few weeks. I presume it hasn't changed much, since my diet hasn't been as great (my fault)!

The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

5.0stang's First BP Run