You could try various grips with pullups or yates rows.Have had good success with those.Pullups definitely helping me the most though, use to pretty much never do them as you can see here:matter2003 wrote:Here are some recent pics from Labor Day weekend...
https://im1.shutterfly.com/media/47a2d72 ... 0/ry%3D400
And yes, that is my lat behind my arm holding the phone...
On a related note, anyone know good exercises for extending that lat downward? They are really big, but they fall off pretty quickly on the way down, would like to have them taper off over about 6 inches more or so and not so abruptly...
188 lbs at roughly 12% body fat in that pic...
Its a lot closer up then this second one, but you can see if you look close that my lats are non existent except for the upper.Have put on a lot of size on them since then.
Also it takes awhile to learn how to spread the lats properly.I only learned recently that I havent been spreading my left lat fully when posing.I think my lats still may be a little unbalanced but nowhere near as much as they appear here because ive corrected the posing.Lat spread is still real hard to get right though.
