Posted: Mon Nov 01, 2010 3:04 pm
ok glp # 6 completed for chest..
150 x 10
190 x 2
225 x 3
255 x 1
285 x 1
315 x 1 ... VERY CLOSE to getting it ..my spotter help a TAD at the end getting it up.
DB pullovers 55 x 8
edt 1 :
inc db's ( 95's) 6,6,4 .. at the 4th set i couldnt even get them up I was so drained so i cut the workout there.
Bent over rows( 175) 6,6,6
thats it! my final leg workout then into the cruise for me .. any tips on the cruise?
150 x 10
190 x 2
225 x 3
255 x 1
285 x 1
315 x 1 ... VERY CLOSE to getting it ..my spotter help a TAD at the end getting it up.
DB pullovers 55 x 8
edt 1 :
inc db's ( 95's) 6,6,4 .. at the 4th set i couldnt even get them up I was so drained so i cut the workout there.
Bent over rows( 175) 6,6,6
thats it! my final leg workout then into the cruise for me .. any tips on the cruise?