Page 4 of 13
Posted: Mon Sep 27, 2010 7:29 pm
by RobRegish
ONE suggestion:
I do both big barbell lifts/stretch movements first, THEN the EDT blocks. That's JUST my personal preferance due to time/energy demands.
The way you have it sketched it out is fine. cappla011, I appreciate the assist
Posted: Mon Sep 27, 2010 9:42 pm
by pmartinez78
Sounds good Rob. I think I like that better. Thanks
Posted: Tue Sep 28, 2010 5:35 am
by RobRegish
Glad I could help
Posted: Tue Sep 28, 2010 12:31 pm
by Muoio117
Good luck with your first feast workout. I assume you're doing it today. I did mine yesterday and it felt GREAT. You should really enjoy yours as well. It's not a fast workout though, that's for sure. It took me 1.5 hours to do mine, and I thought I was blowing through it. But I did 6 rounds for each EDT. Anyway, have fun.
Posted: Tue Sep 28, 2010 1:38 pm
by pmartinez78
Thanks man. Ya, I'm doing mine today. I'm really looking forward to it. I'm a little pressed for time today so hopefully no one tries to chit chat with me. Thanks for the heads up.
Posted: Tue Sep 28, 2010 3:39 pm
by JlCh
Yea, just wait until the good comments start coming in. Had 245(previous max before BP) loaded up on the bar for when I was maxing bench after first 5 feast work outs. The guy that was spotting me started to say that he just maxed out the day prior and as I was positioning I asked him how much and he said 245. I unracked and made it look like it was just the bar. He just kind of chuckled and said "well, it didn't quite go up that easy".
Posted: Tue Sep 28, 2010 3:55 pm
by pmartinez78
Ya, I can't wait to see what people say. I've never really maxed out before and never did barbell but 2 wks before I started I was able to rep 245lb for 3 reps. That's the most I've ever done before.
Now, I'm excited about trying to hit maybe 290-300lb. There's only a handful of guys at my gym that have hit that but they are 200lbs+. I especially want to beat 2 trainers there that maxed out at 285lb but got on gear about 3 weeks ago.
Posted: Tue Sep 28, 2010 7:42 pm
by scump
goodluck man, and yeah these first 5 workouts take quiet a while to do, makes the GLP so much better though lol.
remember to insert a extra rest day if necessary, i had to... but oh so glad i did!
Posted: Wed Sep 29, 2010 9:08 am
by pmartinez78
thanks scump. I will definitely be taking the recommend rest days and extra if need. last night's workout was intense. I loved it but I'm feeling it now.
anyways, here's what I did after all:
Bench: 195 - 1 x 10
DB Pullovers: 50 - 1 x 8
Squat: 195 - 1 x 10
SLDL: 135 - 1 x 8
EDT 1:
Incline DB Press: 60 - 6, 6, 6, 6, 6, 8
One arm db row: 60 - 6, 6, 6, 6, 6, 6
EDT 2:
RDL: 135 - 6, 6, 6, 6, 6, 6
Hack squat: 90 - 6, 6, 6, 6, 6, 6
Posted: Wed Sep 29, 2010 6:01 pm
by RobRegish
Time to insert an extra rest day
Solid work!
Posted: Wed Sep 29, 2010 8:27 pm
by pmartinez78
At first, I thought I could handle 1 day on 1 day off. But now, I will be doing the 1 day on 2 days off. I should be ready for Friday's workout.
Posted: Wed Sep 29, 2010 8:28 pm
by RobRegish
Good move man. SMART move!
Posted: Thu Sep 30, 2010 9:23 am
by Muoio117
I had to take two days off as well. I was just really sore, even with the BCAA loading. I could feel my hamstrings stretch out every time I took a step
Posted: Thu Sep 30, 2010 9:40 am
by pmartinez78
Muoio117 wrote:I had to take two days off as well. I was just really sore, even with the BCAA loading.
I could feel my hamstrings stretch out every time I took a step
lol..that's funny cuz as I was walking back to my office right now, and I was thinking to myself "damn, my hamstrings really took a hit. i'm sore as hell."