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Posted: Fri Jun 04, 2010 6:41 am
by Hank!
Feast DAY 7
Workout
Bench
135x10
185x10
205x10
210x8
225x6
DB Pullovers
100x8x3
80x6x1
Incline DB Press
80x10x2
90x8
T- Bar Row
165x8x3
Should be back on a regular schedule next week..have been rushed for time all week
Posted: Fri Jun 04, 2010 5:11 pm
by RobRegish
Looks good Hank.
How you feelin' after 1 week?
Posted: Fri Jun 04, 2010 5:23 pm
by Hank!
I feel great , my KA just arrived today so i feel GREATER!
I did chest again today, probably a little to early was / am sore. I kept the pace high with little rest so it probably had a great fat burning effect.
I was shocked at my incline press , I used to struggle with 70-80's today cracked out the 80's like nothing and moved right to 90's.
Love the BP
Posted: Fri Jun 04, 2010 7:14 pm
by RobRegish
Great going Hank, and glad you're continuing to grow with it..
Is this your first time with the new KA? The gen 5 with more Ecdy/bigger caps??
Posted: Sat Jun 05, 2010 7:19 am
by Hank!
I assume these are the new Gen 5, no need for four a day on these right?
Macros for Friday
3710 cals
148g fat
1.gm choles
1.7gm Na
290g Crabs
110g Sugar
14g Fiber
297g Pro
Ill be on a road trip today and tomorrow..have fun kids
Posted: Sat Jun 05, 2010 10:56 am
by RobRegish
Nope. I highly doubt it anyway. You're a big man Hank but Gen 5 sets a super high bar.
Believe it is now the standard for total amount of RC Extract contained per cap. Give 3/day a whirl and PLEASE let us know if you note any difference.
Would be interested in your feedback!
Posted: Mon Jun 07, 2010 3:45 pm
by Hank!
Feast 2 Day 10
After a long relaxing weekend was not super motivated to workout but I popped my KA and went to the gym did lower
Squats/ Dimel DL back is screaming..tho
185x10/185x10
225x8/235x8
275x8/235x6
325x8/235x6
Leg Press /Bent over DB Rows (no idea what he sled weighs on leg press)
460x10/110x8
550x8/110x8
610x7/x110x8
Hack Squat
140x10x3
40 mins total w/o time HUNGRY as hell
Macros
3273g Cals
79g Fat
413mg Chole
2.8gms sodium
376g carbs
150g sugar
37g fiber
273g pro
Posted: Mon Jun 07, 2010 6:50 pm
by RobRegish
Hunger is a GOOD sign Hank...
Posted: Tue Jun 08, 2010 10:31 am
by Hank!
FEAST 2 DAY 11
Weight 253.7 I guess this modulating thing works!
Chest Today
Posted: Tue Jun 08, 2010 1:39 pm
by RobRegish
Excellent Hank!
Keep us posted on the new KA....
Posted: Tue Jun 08, 2010 3:46 pm
by Hank!
Today is day 5 on the new KA and I am beginning to notice it. I also drank a premade intra called rapid refuel.. seems okay
Workout
Bench
w/u bar
135x10 w/u
185x10
205x9
215x9
225x6
no rest to pull overs
110x6
110x6
110x6
No rest jump to edt Block one
Incline becnh DB press// Close grip front lat pull down
80x10/165x10
85x10//165x10
90x9//195x8
90x6//195x6
REST 2 Min
85x10/195x10
EDT Block 2 Close grip bench(smith)//Wide grip bench hands wider than shoulders
185x10//135x10
225x8//135x10
225x8/135x10
225x7//135x8
Messed around did some preacher curls /w ez curl to test elbow issues
2 sets x 6 no pain
Sitting preacher with 90lbs
2x10 reps no pain
TTL time 40 mins/ told w/o partner I could have stayed another 45 minutes.
Posted: Tue Jun 08, 2010 5:23 pm
by RobRegish
Great work Hank!
Posted: Wed Jun 09, 2010 10:03 am
by Hank!
Macros Yesterday
3668 cals
106g fat
936mg choles
2.2gm Na
400g carbs
100g sugar
27g fiber
286g pro
Today is a cardio day, will keep cals under 2k
Posted: Wed Jun 09, 2010 7:09 pm
by RobRegish
On the new KA, what are you noticing at this point?