Posted: Wed Jul 13, 2011 9:49 am
Thanks matter. I did the same with calories, kept them a little above the recommended since I am an ecto and wanted to add size. It did the job for me. I feel like I added solid weight with little bodyfat. Took my bodyfat this morning and got 10.9%.
Good luck with your run and let us know your weight and bodyfat at the end of your run. I think you will be pleasantly surprised.
Good luck with your run and let us know your weight and bodyfat at the end of your run. I think you will be pleasantly surprised.