The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

Posted: **Thu May 19, 2011 1:34 pm**

out of curiosity, how tall are you man?

Posted: **Fri May 20, 2011 1:14 am**

5'9" why do you ask?

Posted: **Sun May 22, 2011 2:16 am**

BW workout 8
pullups 7 4 3
push ups 36 32 23
situps 15 10 7
squats 90 80 52

decided that I will modify the loading pattern a bit.. will describe more Monday probably but I don't think doing a forth set will be that beneficial above and beyond my third..
3rd week measurements and photos on Monday.
__________________

Posted: **Mon May 23, 2011 10:31 am**

Week 3 pics

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Posted: **Mon May 23, 2011 10:41 am**

weight 181 (same)
waist 33 (same)
navel 34.5 (-.5)

result this week looks like recomp.

calories get cut 10 more of my off days..

My new rotation will be twice a day 2 days rest inbetween

x1 mourning x1 night
x2 m x2 night
x1m x1night
x2m x2n
x3m x3n
x2m x2n
x3m x3n
x3m x3n

basically all I did was remove the 4 sets and replace with 3.

Posted: **Tue May 24, 2011 3:50 pm**

2x day
workout 1of2
pullups 6
push ups 40
situps 25
squats 100

PR(for this run) on pushups situps and squats second workout of the day tonite

Posted: **Tue May 24, 2011 6:13 pm**

Looking at your progress very definite improvements, great job keep up the hard work

Posted: **Tue May 24, 2011 9:16 pm**

Thanks hank!!

Its good to hear someone else sees the improvement and im not just talking myself into feeling good about it.

Posted: **Wed May 25, 2011 1:43 am**

2x
workout 2of 2
pullups 5
pushups 21
situps 10
squats 70

Posted: **Wed May 25, 2011 9:55 am**

Street-dreams wrote:2x
workout 2of 2
pullups 5
pushups 21
situps 10
squats 70

So you are doing this workout two times in one day?

Essentially 10 pullups, 40 pushups, 20 situps and 140 squats? Sorry I am slow and into day 2 of my famine and not thinking straight but this does not seem like enough stresses on the body to me?

I do see some progress in your pictures though so something is working!

Posted: **Wed May 25, 2011 6:00 pm**

I do the workout twice but each set I do is to failure.. I.E until I physically cannot do anymore... also I am increasing density by adding in more sets..

so next workout is 2 sets to failure twice a day and so on... 2 steps forward one back

so the density and number of reps i do escalates quickly..

my current scheme is like so

x1sets mourning x1 sets night
x2sets mourning x2 sets night
x1 x1
x2 x2
x3 x3
x2 x2
x3 x3
x3 x3

Posted: **Wed May 25, 2011 6:02 pm**

also the total number of reps I did was
11pullups
61 pushups
35 situps and
170 SECONDS of static squats

Posted: **Thu May 26, 2011 8:23 am**

Street-dreams wrote:I do the workout twice but each set I do is to failure.. I.E until I physically cannot do anymore... also I am increasing density by adding in more sets..

so next workout is 2 sets to failure twice a day and so on... 2 steps forward one back

so the density and number of reps i do escalates quickly..

my current scheme is like so

x1sets mourning x1 sets night
x2sets mourning x2 sets night
x1 x1
x2 x2
x3 x3
x2 x2
x3 x3
x3 x3

Interesting variation!!

RULE #1: If it's working for you, keep doing it!!!

Posted: **Thu May 26, 2011 12:15 pm**

IT IS. did some measurements today.. and lets just say week 4 is gonna be impressive with the results I get

. find out how impressive on monday.

The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

Street-Dreams BP third times the Charm.. For the Cut.