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Posted: Mon May 16, 2011 9:29 am
by eieio35
workout #11 (5/13)
decline barbell static holds - 325#, 325#
t bar rows
180 x 10
200 x 8
230 x 6
280 x 4
300 x 3
360 x 1
410 x 1
definatley can feel this workout a few days later.
Posted: Mon May 16, 2011 9:30 am
by eieio35
cardio (fasted) 5/13
pressed for time -
alternating 1 min each 4.5/ 7.7 intervals
18 mins
1.62 miles
260 calories
Posted: Tue May 17, 2011 8:39 am
by eieio35
workout #12
barbell squats
185 x 10
205 x 8
245 x 6
295 x 4
315 x 3
365 x 1 (PR)
405 x 1 didnt go down so far so wont count. Alot of weight on my shoulders though!
tope range rack pull
lats are sore from friday tbar row workout so down here
405, 405
Posted: Mon May 23, 2011 9:41 am
by eieio35
workout #13 5/20
Rob suggested I take an extra day off. It indeed helped, fellt really strong.
static holds decline barbell press - 315, 335#
Edt block #1
dips 60# x 6 x 5
t bar row- 180 x 8, 230 x 8 x 4
seated barbell press stati holds - 155, 185#
Edt block #2
incline db curls - 45 x 4 x 5
tricep extensions - 40 x 6 x5
workout #14
Posted: Tue May 24, 2011 10:49 am
by eieio35
static holds top range rack pull 495, 495#
EDT block #1
barbell squats 225 x 8, 275 x6 x 4
leg curl - 200 x 6, 205 x 6 x4
static holds seated calf raises - 380, 380 #
romanian deadlifts - 225 x 4 x 2
EDT block #2
weighted cable crunches - 65 x8 x5
hyperextensions- 205 x 8 x 5
felt strong again. enjoying this cruise. wishing for a little more variety.
Finally got my second shipment of XFA in. I am running 4 pills/ day. that seems to be the sweet spot for me. @ 6 per day I had too much muscle soreness.