Eieio35 Blueprint run

[eieio35]

workout #11 (5/13)

decline barbell static holds - 325#, 325#

t bar rows
180 x 10
200 x 8
230 x 6
280 x 4
300 x 3
360 x 1
410 x 1

definatley can feel this workout a few days later.

[eieio35]

cardio (fasted) 5/13

pressed for time -
alternating 1 min each 4.5/ 7.7 intervals

18 mins
1.62 miles
260 calories

[eieio35]

workout #12

barbell squats
185 x 10
205 x 8
245 x 6
295 x 4
315 x 3
365 x 1 (PR)
405 x 1 didnt go down so far so wont count. Alot of weight on my shoulders though!

tope range rack pull

lats are sore from friday tbar row workout so down here

405, 405

[eieio35]

workout #13 5/20
Rob suggested I take an extra day off. It indeed helped, fellt really strong.

static holds decline barbell press - 315, 335#

Edt block #1
dips 60# x 6 x 5
t bar row- 180 x 8, 230 x 8 x 4

seated barbell press stati holds - 155, 185#

Edt block #2
incline db curls - 45 x 4 x 5
tricep extensions - 40 x 6 x5

[eieio35]

static holds top range rack pull 495, 495#

EDT block #1
barbell squats 225 x 8, 275 x6 x 4
leg curl - 200 x 6, 205 x 6 x4

static holds seated calf raises - 380, 380 #

romanian deadlifts - 225 x 4 x 2

EDT block #2
weighted cable crunches - 65 x8 x5
hyperextensions- 205 x 8 x 5

felt strong again. enjoying this cruise. wishing for a little more variety.

Finally got my second shipment of XFA in. I am running 4 pills/ day. that seems to be the sweet spot for me. @ 6 per day I had too much muscle soreness.