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Posted: Fri Feb 04, 2011 12:50 pm
by Street-dreams
day 8 weight 181
some notes on the stack..
have had increased appetite sinced day 1 have been able to eat every 2 hrs
feeling of being alpha on day 5
these benfits i attribute to stoked..
i also notice increased shoulder and back acne and aggression/iritability(iincreased test)
my muscles are also lookijg really full. (glycobol/ebol/stoked) all 3 of those are supposed to have that
effect
Posted: Fri Feb 04, 2011 10:15 pm
by Street-dreams
day 8 feast workout 2
BP forgot what weights I was supposed to be using..
BP 180x4
DB pullover 65x6
DL 245x9(PR) but was supposed to lift 260
seated row 185 x4
Push press 115 6 6 4 4
Bent over Row 135 6 6 6 6
hack squat bar+90 6 6 6 6
Romanian DL 135 6 6 6 6
high rack pulls 315 x15 secs
static ab holds 130 x15
Posted: Sat Feb 05, 2011 1:54 pm
by Street-dreams
feast day 9 weight 180
Posted: Sun Feb 06, 2011 3:36 pm
by Street-dreams
feast day 10 179 gonna be a rest day
Posted: Mon Feb 07, 2011 3:44 pm
by Street-dreams
feast day 11 weight 180
Posted: Mon Feb 07, 2011 9:16 pm
by Street-dreams
day 11 feast workout 3
BP 200x4 (I really suck through the dead zone, I always need a spot thru it when I get to heavier weights.. what is a good way to fix this problem? would repping the rom of the deadzone be ideal or hold a static lift somewhere in there be more ideal?)
Pullovers 65x4
DL 285x6PR!!!!(hell yes.)
seated row 145x4
EDT
push press 115 6 6 6 6 6 6 6
rows 135 6 6 6 6 6 6 6
EDT
Rom deads (didnt do back wasnt feeling great)
hack squat 6 6 6 6 6
abs static hold 140 x30
Posted: Tue Feb 08, 2011 2:42 pm
by Street-dreams
day 12 weight 179
btw I found a solution to my dead zone problem its called dead benching.. basically going into a power rack and setting the pins to where the barbell resting on the pins with you in position (laying on bench, back arched.. ect) so that its touching both the pins and your chest.. then you just accelerate the weight off of your chest as fast as you can.
Posted: Tue Feb 08, 2011 6:43 pm
by Street-dreams
also im dropping calories further..
Im thinking 3500 on lifting days and 2600(maintenance) on off days
this may be where I stay for the remainder of this run.. we will see if i start to lean out more..
Posted: Wed Feb 09, 2011 1:27 am
by Street-dreams
wanted to take a look and see how ebol was helping out as far as more workouts per number of days
by day 12 of feast in run one I had 3 workouts in... just the main lifts
by day 11 of feast in run 2 I had 3 workouts in with 2 edt blocks static hold and abs
it should be noted that I worked out immediately after the 3 day overfeed in run 2 but waited 2 days after run one.
Posted: Wed Feb 09, 2011 3:32 pm
by Street-dreams
feast day 13 weight 179 (seems to be jumping between 179-180)
Rest day
Posted: Thu Feb 10, 2011 2:51 am
by Street-dreams
invested in a power lifting belt for dead lifting tonite.. will use on max effort sets only such as max weight or max reps..
Posted: Thu Feb 10, 2011 5:25 am
by Street-dreams
am going to switch to a wider grip and see if it helps my bench out... my numbers will most likely go down
Posted: Thu Feb 10, 2011 7:13 am
by Hank!
Sweet, if you can start overloading some weight with static holds. It will help you bench too
Posted: Thu Feb 10, 2011 3:49 pm
by Street-dreams
yea I think my grip is actually what most people consider a close grip.. soo its probably holding my bench back a ton..
switch to wider grip.. how far past shoulder width should my grip be?