Street-dreams Second Bp Run

Street-dreams · Post by **Street-dreams** » Fri Feb 04, 2011 12:50 pm

day 8 weight 181
some notes on the stack..
have had increased appetite sinced day 1 have been able to eat every 2 hrs
feeling of being alpha on day 5
these benfits i attribute to stoked..
i also notice increased shoulder and back acne and aggression/iritability(iincreased test)
my muscles are also lookijg really full. (glycobol/ebol/stoked) all 3 of those are supposed to have that
effect

Street-dreams · Post by **Street-dreams** » Fri Feb 04, 2011 10:15 pm

day 8 feast workout 2

BP forgot what weights I was supposed to be using..

BP 180x4
DB pullover 65x6

DL 245x9(PR) but was supposed to lift 260
seated row 185 x4

Push press 115 6 6 4 4
Bent over Row 135 6 6 6 6

hack squat bar+90 6 6 6 6
Romanian DL 135 6 6 6 6

high rack pulls 315 x15 secs

static ab holds 130 x15

Street-dreams · Post by **Street-dreams** » Sat Feb 05, 2011 1:54 pm

feast day 9 weight 180

Street-dreams · Post by **Street-dreams** » Sun Feb 06, 2011 3:36 pm

feast day 10 179 gonna be a rest day

Street-dreams · Post by **Street-dreams** » Mon Feb 07, 2011 3:44 pm

feast day 11 weight 180

Street-dreams · Post by **Street-dreams** » Mon Feb 07, 2011 9:16 pm

day 11 feast workout 3

BP 200x4 (I really suck through the dead zone, I always need a spot thru it when I get to heavier weights.. what is a good way to fix this problem? would repping the rom of the deadzone be ideal or hold a static lift somewhere in there be more ideal?)
Pullovers 65x4

DL 285x6PR!!!!(hell yes.)
seated row 145x4

EDT
push press 115 6 6 6 6 6 6 6
rows 135 6 6 6 6 6 6 6

EDT
Rom deads (didnt do back wasnt feeling great)
hack squat 6 6 6 6 6

abs static hold 140 x30

Street-dreams · Post by **Street-dreams** » Tue Feb 08, 2011 2:42 pm

day 12 weight 179

btw I found a solution to my dead zone problem its called dead benching.. basically going into a power rack and setting the pins to where the barbell resting on the pins with you in position (laying on bench, back arched.. ect) so that its touching both the pins and your chest.. then you just accelerate the weight off of your chest as fast as you can.

Street-dreams · Post by **Street-dreams** » Tue Feb 08, 2011 6:43 pm

also im dropping calories further..

Im thinking 3500 on lifting days and 2600(maintenance) on off days

this may be where I stay for the remainder of this run.. we will see if i start to lean out more..

Street-dreams · Post by **Street-dreams** » Wed Feb 09, 2011 1:27 am

wanted to take a look and see how ebol was helping out as far as more workouts per number of days

by day 12 of feast in run one I had 3 workouts in... just the main lifts

by day 11 of feast in run 2 I had 3 workouts in with 2 edt blocks static hold and abs

it should be noted that I worked out immediately after the 3 day overfeed in run 2 but waited 2 days after run one.

Street-dreams · Post by **Street-dreams** » Wed Feb 09, 2011 3:32 pm

feast day 13 weight 179 (seems to be jumping between 179-180)

Rest day

Street-dreams · Post by **Street-dreams** » Thu Feb 10, 2011 2:51 am

invested in a power lifting belt for dead lifting tonite.. will use on max effort sets only such as max weight or max reps..

Street-dreams · Post by **Street-dreams** » Thu Feb 10, 2011 5:25 am

am going to switch to a wider grip and see if it helps my bench out... my numbers will most likely go down

Hank! · Post by **Hank!** » Thu Feb 10, 2011 7:13 am

Sweet, if you can start overloading some weight with static holds. It will help you bench too

Street-dreams · Post by **Street-dreams** » Thu Feb 10, 2011 3:49 pm

yea I think my grip is actually what most people consider a close grip.. soo its probably holding my bench back a ton..

switch to wider grip.. how far past shoulder width should my grip be?