Feast day 7 - January 21 2011
No diet count last Friday. My buddy with whom I played hockey since we are 4 yo, is working as a chef in a 5 stars hotel in Paris, was in town for a week before returning in France. He decided to do a meat feast for me and 27 of our friends. I ended deciding not to calculate calories and just eat from 8h45PM to 10h00PM. I don't want to hijack Swedish Fish log but I do think it was the holy grail of "food porn"! I do have pictures I could post here...
Feast day 8 - January 22 2011
Feast bridge workout #3
Total workout time: 61 minutes including warm ups
Weight after workout: 246 (+3 since famine day 1) Thanks to the Chef!
Incline barbell bench press: 265 x 2 (+1 with little help from a spotter)
Incline dumbbell pullovers: 125x9 (could have go the 12 reps, heaviest dumbbell of the gym...)
Squat: 415 x 2
Alternated leg curl: 130 x 3 (maybe I could have done 4, but not 5)
EDT block
Cable row at 195: 9, 9, 9, 9, 8, 6
Dips at body weight +45: 9, 9, 9, 9, 7, 6
Total of 99 reps in 16 minutes, +25% from bridge workout #1, +7.5% form bridge workout #2: time to increase the weight a little bit (+5% approx. 205 on cable row and +50 on dips)
Romanian dead lift: 315 x 3 (times 2) (could have done 5, maybe 6)
This workout out was the first one with pure karbolyn in place of Allmax Waxy Maize 2300. I wanted to finish the WM2300 tub. First impression: the powder is like very fine sand as opposed to the WM that is more like baby powder super fine almost fume like... Next observation: one scoop holds 75g, not 50g as note on the container. I am happy I did weight the pure karbolyn. Third, it mixes way better than Vitargo S2! Conclusion: very happy with this carb powder, 5/5. Only down side: it needs be sourced from the US.
Feast day 9 - January 23 2011
Still no diet to report, I listen to football all day with some friends at my place and we did not had a perfect diet.. Still manage to eat fruits, veges and lean meat but there was also chips and beers. Let's call this a "cheat week-end"
Mood is good, no soreness yet to report.
Feast day 10 - January 24 2011
Tonight will be the bridge workout #4 --> DELOAD!
Diet will be back on track today as I am the one preparing my food. I have absolutely no soreness at all. I feel like I didn't pushed myself hard enough in the gym lately, but I know I did raise some serious weight. Considering it is the first time for me doing this kind of workout template, I will credit the formula and the adaptagens for the lightning fast recovery I am experimenting again.
Macros and workout will be report later today. Thanks for following my log!
