Beefcake's BP Cut - 2 Runs

beefcake66 · Post by **beefcake66** » Fri Jan 14, 2011 10:30 pm

I checked it out at true protein; its cheap-ish there (id get the caps tho) but the appnut stuff is slightly cheaper... i need a link to the planet i keep forgetting the url

beefcake66 · Post by **beefcake66** » Fri Jan 14, 2011 10:32 pm

Feast Day 8 - Rest Day
Friday, January 14, 2011

CARDIO: Walked to Work (35 min, ~3km)

Calories: 2040
Protein: 247.8g

Gonna catch up on sleep tonight mmmmmm mmmmmmmm

YouTube · Post by **askmass** » Fri Jan 14, 2011 10:43 pm

beefcake66 wrote:I got the free shirt but it's a little big.. lol

Hi BC,

Sorry, I am assuming you asked for a medium or something, but L-XXL is all we have at present, as noted on the form.

Just list that you are due one on the *Notes section later on when you see the smaller sizes listed again and they will pack one for you. I will put the notation is in your file, so you'll be good to go.

I have PM'd you to see if anything else was not perfect.

Best to you.

beefcake66 · Post by **beefcake66** » Sat Jan 15, 2011 12:18 am

Thanks, PM reply sent.

You may be able to answer my question, what dose of Adaptogen N should I begin with? My girlfriend informs me that my voice is deep enough :p

allieninja · Post by **allieninja** » Sat Jan 15, 2011 1:14 am

beefcake66 wrote:I checked it out at true protein; its cheap-ish there (id get the caps tho) but the appnut stuff is slightly cheaper... i need a link to the planet i keep forgetting the url

I take the appnut one... it's awesome. And sometimes they have SICK deals on their site, 50% off coupon codes and stuff.

beefcake66 · Post by **beefcake66** » Sat Jan 15, 2011 11:36 am

Thanks for the heads up Allie!!
I'll have to start stalking them.. or you can just aware me when a big sale's up :p

I do need a good joint supp (I got the typical Glucosamine + MSM + Chondroitin) but I'm poor as sin right now lol

beefcake66 · Post by **beefcake66** » Mon Jan 17, 2011 8:26 am

Feast Day 9 - Rest Day (due to forearm injury)
Saturday, January 15, 2011

CARDIO: Paintball

Calories: ~1300
Protein: <100g

Bad day for cals, forearm still hurt a bit, paintball went ok
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RobRegish · Post by **RobRegish** » Mon Jan 17, 2011 8:51 pm

Good work beefer!!

Easy on that forearm now...

beefcake66 · Post by **beefcake66** » Tue Jan 18, 2011 5:42 am

Feast Day 10 - Workout Day
Sunday, January 16, 2011

Cardio: Paintball

GST Lift Day
Core: 3 sets, 1xAMRAP, 2x1rep @90% 1RM
Supps: 2-3 sets, 15-20 reps

Core: Deadlifts - 205x1, 1, 1
Supp 1: SLDLs - 65x15, 15
Supp 2: Hip Thrusts - 85x15, 15
Supp 3: Good Mornings - 55lbsx15, 10

I used hooks, forearm still a little sore. Cals were low and strength just wasnt there to rep out at 205 today.

Totals:
cals: ~1300
protein: 143.5 (1xBW)

beefcake66 · Post by **beefcake66** » Tue Jan 18, 2011 5:46 am

Feast Day 11 - Rest Day
Monday, January 17, 2011

CARDIO:
Bike - 30 min AM fasted cardio
Walk to work: 35min/3km

Calories: `3500
Protein: +200g

Cheat day..
I need to make sure I hit my daily cals from now on. 2400 tmw.

beefcake66 · Post by **beefcake66** » Tue Jan 18, 2011 5:54 am

Feast Day 12 - Workout Day
Tuesday, January 18, 2011

Cardio:
40min Bike AM fasted
Walk to Work

GST Press Day
Core: 3 sets, 2x8rep,1xAMRAP @65% 1RM
Supps: 2-3 sets, 8-10 reps

Core: Seated BB Shoulder Press - 65lbs x 8, 8, 15
Supp 1: Incline BB Press - 85lbs x 8, 7, 7
Supp 2: Bench Dips - BW+25lbs x 9, 8, 8
Supp 3: Decline BB Press - 85x4->75x5, 75x7, 6

RobRegish · Post by **RobRegish** » Tue Jan 18, 2011 7:12 am

Awesome work beefcake!!

How are those weights coming along?? Does bold = good/PR? If so, let's note that!!

Keep up the GREAT work!!

beefcake66 · Post by **beefcake66** » Tue Jan 18, 2011 12:55 pm

Sunday's workout was my first workout without a PR - and it's mainly because it was deadlifts after 2-3 hours of paintballing and very VERY low calories (only maybe 600 by that point)

RobRegish · Post by **RobRegish** » Tue Jan 18, 2011 8:04 pm

WOW. Take care on paintballing, etc. taking away from the gym...