••• SudburyBallers Journal ••• Muskel Zeit Ya?
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- Posts: 66
- Joined: Thu May 06, 2010 9:22 pm
- Location: Ontario
I don't waste alot of time with this. Don't get me wrong, it's important but really, here's all you need:
- skinfold measurements at 3 sites; chest, abdomen and thigh (mm)
- take the sum
- compare it to scale weight
Ideal is to have your weight stay the same while skinfolds come down. I never even look at %'s. If my weight goes up but the skinfolds do too...something's wrong and I re-evaluate.
Even simpler:
Tape measure making bigger circle around the abdomen but not the arms/chest/thighs? Something's wrong![Smile :)](./images/smilies/icon_smile.gif)
- skinfold measurements at 3 sites; chest, abdomen and thigh (mm)
- take the sum
- compare it to scale weight
Ideal is to have your weight stay the same while skinfolds come down. I never even look at %'s. If my weight goes up but the skinfolds do too...something's wrong and I re-evaluate.
Even simpler:
Tape measure making bigger circle around the abdomen but not the arms/chest/thighs? Something's wrong
![Smile :)](./images/smilies/icon_smile.gif)
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- Posts: 66
- Joined: Thu May 06, 2010 9:22 pm
- Location: Ontario
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- Posts: 66
- Joined: Thu May 06, 2010 9:22 pm
- Location: Ontario
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- Posts: 66
- Joined: Thu May 06, 2010 9:22 pm
- Location: Ontario
So, off work early for the weekend ,yeehaaw!!!! Today went pretty well, only day one but w/e. Didn't eat anything till noon.
Lunch
2 Carrots/Pear/Banana/Grapefruit/Brocoli
1 Piece of gum for Dessert lolz
Its like 3:00PM and heres my split so far...definately need PB tonight for my FATZ!
![Image](https://img168.imageshack.us/img168/9089/img0136q.png)
Night is young, motivation high, calories low.....
Off to camp, will post pictures when I get back. Have a great weekend BP.
Lunch
2 Carrots/Pear/Banana/Grapefruit/Brocoli
1 Piece of gum for Dessert lolz
Its like 3:00PM and heres my split so far...definately need PB tonight for my FATZ!
![Image](https://img168.imageshack.us/img168/9089/img0136q.png)
Night is young, motivation high, calories low.....
Off to camp, will post pictures when I get back. Have a great weekend BP.
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- Posts: 66
- Joined: Thu May 06, 2010 9:22 pm
- Location: Ontario
••Eat IT! Bob Izumi!••
![Image](https://img412.imageshack.us/img412/5908/img0165mt.jpg)
Alright, so I thought everything was going a little to easy with the famine....
Then I did workout #2... just weak weak weak....
Went something like this...
Wide/Close/Inc/Dec/ Grip Bench / Seated Shoulder Press
135x8 25x8
135x7 25x8
115x8 25x6
105x8 15x8
Close Declines 105x8
Skulls 40x8
Tri-Pushdowns 50x8
Almost blacked out on pushdowns and felt nauseated/light headed after the DB presses. Not looked forward to much more now. Pretty sure I smelt some protein breakdown during the workout.
Ate super clean, no cheats. Not even any bread or beer. Fruits/Veggies/Nuts
Macros for the weekend...
![Image](https://img522.imageshack.us/img522/1629/img0169a.png)
![Image](https://img97.imageshack.us/img97/1033/img0168.png)
![Image](https://img3.imageshack.us/img3/9900/img0167x.png)
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
That being said, as promised some camp pictures...
•••FOOD I COOKED BUT DIDN'T EAT••• TEMPTATION!!!
•Granola Pancakes with Chocolate Drizzle•
![Image](https://img34.imageshack.us/img34/6094/img0163f.jpg)
•Bacon•
![Image](https://img9.imageshack.us/img9/4797/img0162va.jpg)
•Crispy Crunch Pancakes•
![Image](https://img35.imageshack.us/img35/2426/img0161no.jpg)
•••My Crappy Food•••
•Carrots, Yogurt, Spinach, Lecithin Granules•
![Image](https://img19.imageshack.us/img19/7999/img0166dy.jpg)
•Roasting an apple instead of marshmallows•
![Image](https://img297.imageshack.us/img297/4505/img0157p.jpg)
•FireBaked Pear w/Cinammon•
![Image](https://img192.imageshack.us/img192/8594/img0158ez.jpg)
![Image](https://img413.imageshack.us/img413/5999/img0152tr.jpg)
![Image](https://img248.imageshack.us/img248/5030/img0153im.jpg)
![Image](https://img97.imageshack.us/img97/1671/img0156rn.jpg)
![Image](https://img704.imageshack.us/img704/7412/img0155ok.jpg)
![Image](https://img412.imageshack.us/img412/5908/img0165mt.jpg)
Alright, so I thought everything was going a little to easy with the famine....
Then I did workout #2... just weak weak weak....
Went something like this...
Wide/Close/Inc/Dec/ Grip Bench / Seated Shoulder Press
135x8 25x8
135x7 25x8
115x8 25x6
105x8 15x8
Close Declines 105x8
Skulls 40x8
Tri-Pushdowns 50x8
Almost blacked out on pushdowns and felt nauseated/light headed after the DB presses. Not looked forward to much more now. Pretty sure I smelt some protein breakdown during the workout.
Ate super clean, no cheats. Not even any bread or beer. Fruits/Veggies/Nuts
Macros for the weekend...
![Image](https://img522.imageshack.us/img522/1629/img0169a.png)
![Image](https://img97.imageshack.us/img97/1033/img0168.png)
![Image](https://img3.imageshack.us/img3/9900/img0167x.png)
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
That being said, as promised some camp pictures...
•••FOOD I COOKED BUT DIDN'T EAT••• TEMPTATION!!!
•Granola Pancakes with Chocolate Drizzle•
![Image](https://img34.imageshack.us/img34/6094/img0163f.jpg)
•Bacon•
![Image](https://img9.imageshack.us/img9/4797/img0162va.jpg)
•Crispy Crunch Pancakes•
![Image](https://img35.imageshack.us/img35/2426/img0161no.jpg)
•••My Crappy Food•••
•Carrots, Yogurt, Spinach, Lecithin Granules•
![Image](https://img19.imageshack.us/img19/7999/img0166dy.jpg)
•Roasting an apple instead of marshmallows•
![Image](https://img297.imageshack.us/img297/4505/img0157p.jpg)
•FireBaked Pear w/Cinammon•
![Image](https://img192.imageshack.us/img192/8594/img0158ez.jpg)
![Image](https://img413.imageshack.us/img413/5999/img0152tr.jpg)
![Image](https://img248.imageshack.us/img248/5030/img0153im.jpg)
![Image](https://img97.imageshack.us/img97/1671/img0156rn.jpg)
![Image](https://img704.imageshack.us/img704/7412/img0155ok.jpg)
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- Posts: 66
- Joined: Thu May 06, 2010 9:22 pm
- Location: Ontario
Thanks Mass,askmass wrote:Compliments again on the log, SB.
Quite well done, and you have a great life my friend.
Very happy for you!
My life would be better if I was sitting on all the pills you are
![Twisted Evil :twisted:](./images/smilies/icon_twisted.gif)
Weight: 137.8 (145.2) (7 pound difference
![Shocked :shock:](./images/smilies/icon_eek.gif)
SF: 4mm (4mm) (4mm Difference)
HR: 60 BPM (55BPM) (Up 5 Beats)
Feel like puke.