2nd workout of the famine: Another good workout, strength feels like it's starting to comeback already, my PR on bench is 225x10 and 265x4( both equal right @ 300 1 rep max ) Today I used 225 for the 4-6 range workout and got 6, 2-3 weeks ago while I was finishing a cut, I tried 225 I could only get 4. So I'm feeling pretty good....
My weight has come back down a little since starting to lift, I'm weighing about 193, 194 right now, the last 2 mornings I've weighed less than any time throughout the famine @ 189
notes: Feast workout #2
Felt great being at the gym
felt strong, strength is starting to come back
think I feel the supps starting kick in
elevated mood after working out
gotta eat more
weight slightly down
To give a bigger overview of my weight:
Aug 2009 185
new years 213
2 weeks before famine 198
start if famine 200
after famine 190 ( weighed 190 4th night and 5th morn and night of famine)
1st night of feast 196 ( I reported 197, I weighed later and got 195.8 3x's)
After 1st feast workout 192
last 2 nites 193-194
The weird thing is yesterday morning, and this morning I weighed 189
Not sure if thats to significant, no further along than I am, but I found in interesting.
I had another appointment with my chiro today, my back keeps wanting to bind up in between my shoulder blades. This was my 3rd tuesday in a row seeing him, not sure why or what keeps making it go out ? But it has me considering trading out the squats for the deadlift. The problem area is right where i set the bar for squats so... I'm thinking the DL might be better so i wont load my spine so much. Maybe if I can keep it in place for awhile. I can bring the squat back in down the road. any suggestions? 
