The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

Justin wrote:Hey Rob I was reading over the the EDT's in my personalized BP and I was wondering if their the same as the old 2.0 as in the new one as theirs specific rep ranged we want to hit each workout does this mean were using different weights in each workout or its the same concept but we only go to 4-6 reps the first week with a weight we can perform 10 reps and the next week we keep same weight but to per say 8-10 reps??

A. Same concept. You keep the weights constant and work on increasing the reps from session to session. Once you're able to perform 20% more reps vs. the baseline workout, you have 2 options;

1. Increase the weights 5% and start over OR
2. Switch up the exercise template!!

PM me if you need any help or just dial me up!! One of the 3Faces of Fear(tm) will be on the other end with answers.

Honest ones...

Another thing is I was wondering if you could take a look at the diet for the FEAST, It's completely different from what I used to so if you'd take a look that would be great and let me know what you think/or what we can improve. Thanks

heres the link to spreadsheet, feel free to use as reference to 3.0 diet if you like it Smile

Based on 60,25,15 ratio and a maintenance of 2700 cals

https://spreadsheets.google.com/ccc?key ... zeUE&hl=en

Thanks a lot ROB

A. OK, I'll give it a look later today. Do me/us a favor though please: Call one of us at 860-753-0373 after 3PM EST today.

One of us will have the answer!!!

Justin wrote:thanks a lot ROB!! I'll do that!

Nick-is-TLF wrote:just took my last HR of my week off this morning!

AVE HR= 56 bpm

tomoro...... the famine begins !!!

ill post weight and maybe some before pics later this afternoon

Justin wrote:AVG BPM: 64
Weight this morning: 186 (I dropped four pounds during my week off and i gained some fat, i hope it was all water weight)

Day 1 of famine!! here we go!


Hey Rob I was wondering if Cardio on off days during the Famine are okay,.... 15 minute HIIT sessions.?

A. Nope, not if you have the energy. Bless you if you do!!!

I/we prefer LISS though during Famine. The workouts are hard enough!

JUSTIN:
Squat:
225 x 5
245 x 5
295 x 4 PR

2 Hand DB row:
85 x 5
90 x 6 PR
90 x 5

Seated Row:
36 x 7
40 x 5
38 x 5

Pullup:
- x 7
20 x 4
- x 4

Biceps:
Standing DB curl : 110 x 5 PR
Incline DB curl: 50 x 4
Preacher curl: 90 x 5

NICK:
Squat: 315 x 6 PR, 315 x 5, 335 x 2
+
DB ROW: 90 x 6, 90 x 6 , 90 x 6

Cable Row: 36 x 6, 40 x 6, 40 x 6
+
Pullup: - x 6, 20 x 6, 20 x 4

BICEPS:

Standing DB curl: 55 x 6,
Incline DB curl: 55 x 5
Preacher: 100 x 4