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Posted: Tue Mar 29, 2011 8:46 pm
by RobRegish
Likin' the horse analogy.
Heard it before...
Posted: Tue Mar 29, 2011 9:40 pm
by allieninja
RobRegish wrote:Likin' the horse analogy.
Heard it before...
Damn, and here I thought I was being clever.
Today was day 2 of famine and famine workout #2. My false BP start a couple weeks ago before I got sick was actually beneficial, in that I knew what weights NOT to use during workout #2, LOL. I went lighter on these and still felt it for sure, but I was actually able to squeeze out (most of) the reps required. Nice. Workout 2 sure does burn like a bitch, though.
SUPERSET: Dumbbell Incline Bench Press & Seated Dumbbell Shoulder Press
Dumbbell Incline Bench Press 25x10x4
Dumbbell Shoulder Press 10x10x3, 10x5x1 couldn't do ANY more on this last set
1 min rest between each superset
Barbell Lying Triceps Extension 35x10; 1 min rest
Cable Triceps Pushdown 50x8; 1 min rest
Dumbbell Standing Triceps Extension 30x10 - might've been able to use a 35 on this :p
Workout #3 won't be until Friday, because I have the next 2 days off. I'm sure I'll want to kill something with my bare hands and eat it by then.
Haven't eaten dinner yet so I don't know what my calories will end up being, but I'll manage to stay below 1050.
Posted: Wed Mar 30, 2011 9:48 am
by RobRegish
OK Princess....
Please remember my mantra here -
HEALTH FIRST!!!
Posted: Wed Mar 30, 2011 12:25 pm
by allieninja
RobRegish wrote:OK Princess....
Please remember my mantra here -
HEALTH FIRST!!!
What are you referring to?
Posted: Wed Mar 30, 2011 5:40 pm
by allieninja
Diet update for yesterday: ended up with 1057 calories: 176g carbs, 29g fat, 26g protein. Macros were 66c/24f/10p.
Today is day 3 of famine. No workout today because I'm on vacation from work for 2 days, so no gym.
However, I did get in my first bike ride of the season.
MapMyRIDE Workout(Bike Ride:Road Cycling) : Distance 8.66 mi, Duration 57:19, Pace 6:30, Speed 9.2 mi/h- #MapMyRIDE: 03/30/2011 - Using Route - iMapMyRIDE+: Mar 30, 2011 04:20 PM
Word.
It really wasn't too bad considering it was the first ride of the season, I'm on famine, and it was cold out. I feel like I would've performed the same had I not been on famine. Damn you famine, start working! Gotta pee on the stix to see if anything is happening :p
EDIT: whizzed on the stick, everything's still normal. :grumble grumble:
Posted: Wed Mar 30, 2011 10:14 pm
by RobRegish
Diet updates, macros, diagnostic sticks, workout crap blah, blah, blah...
Can we get some new pics, please?
Posted: Wed Mar 30, 2011 10:52 pm
by allieninja
RobRegish wrote:Diet updates, macros, diagnostic sticks, workout crap blah, blah, blah...
Can we get some new pics, please?
They would look shockingly similar to the ones posted up 2 days ago
Posted: Thu Mar 31, 2011 7:55 am
by RobRegish
allieninja wrote:RobRegish wrote:Diet updates, macros, diagnostic sticks, workout crap blah, blah, blah...
Can we get some new pics, please?
They would look shockingly similar to the ones posted up 2 days ago
New bikini and a set of 6" pumps says otherwise...
Posted: Thu Mar 31, 2011 10:37 am
by allieninja
RobRegish wrote:allieninja wrote:RobRegish wrote:Diet updates, macros, diagnostic sticks, workout crap blah, blah, blah...
Can we get some new pics, please?
They would look shockingly similar to the ones posted up 2 days ago
New bikini and a set of 6" pumps says otherwise...
Jeez, I can't buy a new bikini every time I take pics, I'll go broke!
Also, if I wear 6" pumps, set my camera on a 10 second timer, and then walk over to the spot where the pic will happen, all you'll have is a blurry photo of me falling down and cracking my head on the tub
Posted: Thu Mar 31, 2011 12:50 pm
by allieninja
Diet update from yesterday: 1068 calories: 206g carbs, 13g fat, 32g protein. Eating under 30g of protein is harder than it sounds.
Macros: 77c/11f/12p
Just weighed myself and I'm at 130. That's 1.6lbs down since the beginning of famine. Shame it will all come back once feast hits :/
Rest day today - gym's at work and I'm not, and it's too crappy and cold out to go for a bike ride. Famine workout #3 tomorrow morning, and then Saturday is FEAST.
Posted: Thu Mar 31, 2011 1:15 pm
by beefcake66
allieninja wrote:Just weighed myself and I'm at 130. That's 1.6lbs down since the beginning of famine. Shame it will all come back once feast hits :/
Lookin good Allie!
And I don't know whats wrong with you; I like it when I gain back 10lbs immediately after famine hahaha :p It's alllll going to my musclez!
Posted: Thu Mar 31, 2011 1:37 pm
by RobRegish
"Jeez, I can't buy a new bikini every time I take pics, I'll go broke...!"
A. Consider your money issues over. 3Faces of Fear(tm) just stepped up to the plate. They're pickin' up the tab...
"Also, if I wear 6" pumps, set my camera on a 10 second timer, and then walk over to the spot where the pic will happen, all you'll have is a blurry photo of me falling down and cracking my head on the tub
"
A. 3Faces of Fear(tm) have this one covered too. They're either buying new pumps, camera's, timers and whatever else is necessary to get the objective/feeback necessary to "help" you get the absolute best results possible!!
Great guys... and all of this for a meager, one time $35 investment! What more could you
possibly ask for?
Posted: Thu Mar 31, 2011 6:10 pm
by allieninja
RobRegish wrote:"Jeez, I can't buy a new bikini every time I take pics, I'll go broke...!"
A. Consider your money issues over. 3Faces of Fear(tm) just stepped up to the plate. They're pickin' up the tab...
"Also, if I wear 6" pumps, set my camera on a 10 second timer, and then walk over to the spot where the pic will happen, all you'll have is a blurry photo of me falling down and cracking my head on the tub
"
A. 3Faces of Fear(tm) have this one covered too. They're either buying new pumps, camera's, timers and whatever else is necessary to get the objective/feeback necessary to "help" you get the absolute best results possible!!
Great guys... and all of this for a meager, one time $35 investment! What more could you
possibly ask for?
are you going to teach me to walk in heels??
Posted: Thu Mar 31, 2011 6:48 pm
by allieninja
beefcake66 wrote:
Lookin good Allie!
And I don't know whats wrong with you; I like it when I gain back 10lbs immediately after famine hahaha :p It's alllll going to my musclez!
HOPEFULLY it's goin to the muscles. I wouldn't put it past my body to be all "f u, stop doing this famine sh!t to me." and put it all back on as fat