Page 3 of 5
Posted: Fri Mar 18, 2011 7:04 pm
by warrior
Feast Workout #3 today, think I went to light on thje EDT block, I will definately increase next time.
Workout #3
BP - 265 X6
Pull overs - 55 x 6
Sq- 245 x 6
DL - 160 X 6
EDT Block-
Incline Db - 45lbs 1x6,2x6,3x6,4x6,5x6,6x6
T-Bar- 80bs 1x6,2x6,3x6,4x6,5x6,6x5
Static Ab Crunches - 185
Calorie intake 15% of bw , 225g of protien
Posted: Fri Mar 18, 2011 8:10 pm
by RobRegish
Everything looks great to me!
Weights are going up, what's not to like?
Posted: Sun Mar 20, 2011 12:56 pm
by warrior
RobRegish wrote:Everything looks great to me!
Weights are going up, what's not to like?
Thanks for the incouragement " Guys" x 3 lol
Posted: Sun Mar 20, 2011 12:59 pm
by warrior
Feast Workout #4 - The Deload
Workout #4
BP - 225 X 8
Pull overs - 55 x 8
Sq- 205 x 7
DL - 185 X 6
Static Ab Crunches - 185 x 3
Calorie intake 15% x bw , 225g of protien
Posted: Sun Mar 20, 2011 1:05 pm
by warrior
Feast Workout #5 today, The "BIG 1RM DAY"
Workout #5
BP - 275 X1
Pull overs - 60 x 5
Sq- 295 x 1
DL - 205 X 5
EDT Block-
Hack Squat - 160lbs 1x6,2x6,3x6,4x6,5x6,6x6
Seated Leg Press- 180bs 1x6,2x6,3x6,4x6,5x6,6x6
Static Ab Crunches - 185 x 3
Weighted ab machine - 35 x 3
Not bad for a 150lb guy,lol. Thought I could get a little more on BP, but i'm happy with the total outcome!!!!
Taking a couple days off then starting GLP#1.
Posted: Sun Mar 20, 2011 8:22 pm
by RobRegish
Fantastic!!!
These are new PR's? If so by how much.. I won't rest until you're happy, so let me know if you're not.
You're getting to Gainsville, or my name isn't "Mixelflick"
Posted: Sun Mar 20, 2011 8:36 pm
by warrior
RobRegish wrote:Fantastic!!!
These are new PR's? If so by how much.. I won't rest until you're happy, so let me know if you're not.
You're getting to Gainsville, or my name isn't "Mixelflick"
Thanks for all the support so far, yes, these are new PR's
BP from up 10lbs ( heavist I've ever lifted, awsome!!)
SQ from 225 to 295 ( Major improvement on SQ!!!! ) Never really worked legs hard but love it now.
Even dead lifts went up......
I'm happy,I'm happy,lol
Posted: Sun Mar 20, 2011 11:10 pm
by JML2011
Great job! Dont be surprised when your bench goes up another 25+ and your squat goes up 30 or 40+... My first run did. Im sure yours will too! Especially now that you are training your legs. You will get the hang of it and really bump up there.
Looking forward to seeing your feast!
Enjoy it!!!
Posted: Mon Mar 21, 2011 6:38 am
by RobRegish
warrior wrote:RobRegish wrote:Fantastic!!!
These are new PR's? If so by how much.. I won't rest until you're happy, so let me know if you're not.
You're getting to Gainsville, or my name isn't "Mixelflick"
Thanks for all the support so far, yes, these are new PR's
BP from up 10lbs ( heavist I've ever lifted, awsome!!)
SQ from 225 to 295 ( Major improvement on SQ!!!! ) Never really worked legs hard but love it now.
Even dead lifts went up......
I'm happy,I'm happy,lol
Awesome work!. Thanks for doing it justice man!!
All 3Faces of Fear(tm) will sleep soundly tonight...
Posted: Mon Mar 21, 2011 1:39 pm
by restoman45
I noticed a previous workout you did 265 * 6 reps and then did your max at 275. Did you have a bad day maxing, or was that 265x6 a typo? Either way, good lifts!
warrior wrote:Feast Workout #5 today, The "BIG 1RM DAY"
Workout #5
BP - 275 X1
Pull overs - 60 x 5
Sq- 295 x 1
DL - 205 X 5
EDT Block-
Hack Squat - 160lbs 1x6,2x6,3x6,4x6,5x6,6x6
Seated Leg Press- 180bs 1x6,2x6,3x6,4x6,5x6,6x6
Static Ab Crunches - 185 x 3
Weighted ab machine - 35 x 3
Not bad for a 150lb guy,lol. Thought I could get a little more on BP, but i'm happy with the total outcome!!!!
Taking a couple days off then starting GLP#1.
Posted: Mon Mar 21, 2011 6:06 pm
by warrior
Trust me It's not a typo, I had no spotter on the day I was doing my 1RM, and barely squeezed off the 1 rep, I did not take a rest day in between the last few workouts and it definately showed on my BP. The day I Benched 265 for 6 reps felt good, Goes to show you how important rest is. Thanks for the praise!
restoman45 wrote:I noticed a previous workout you did 265 * 6 reps and then did your max at 275. Did you have a bad day maxing, or was that 265x6 a typo? Either way, good lifts!
warrior wrote:Feast Workout #5 today, The "BIG 1RM DAY"
Workout #5
BP - 275 X1
Pull overs - 60 x 5
Sq- 295 x 1
DL - 205 X 5
EDT Block-
Hack Squat - 160lbs 1x6,2x6,3x6,4x6,5x6,6x6
Seated Leg Press- 180bs 1x6,2x6,3x6,4x6,5x6,6x6
Static Ab Crunches - 185 x 3
Weighted ab machine - 35 x 3
Not bad for a 150lb guy,lol. Thought I could get a little more on BP, but i'm happy with the total outcome!!!!
Taking a couple days off then starting GLP#1.
Posted: Mon Mar 21, 2011 7:47 pm
by JML2011
When in doubt, take an extra rest day
Wise words from a face... a Face of Fear.
Posted: Mon Mar 21, 2011 7:58 pm
by RobRegish
restoman45 wrote:I noticed a previous workout you did 265 * 6 reps and then did your max at 275. Did you have a bad day maxing, or was that 265x6 a typo? Either way, good lifts!
warrior wrote:Feast Workout #5 today, The "BIG 1RM DAY"
Workout #5
BP - 275 X1
Pull overs - 60 x 5
Sq- 295 x 1
DL - 205 X 5
EDT Block-
Hack Squat - 160lbs 1x6,2x6,3x6,4x6,5x6,6x6
Seated Leg Press- 180bs 1x6,2x6,3x6,4x6,5x6,6x6
Static Ab Crunches - 185 x 3
Weighted ab machine - 35 x 3
Not bad for a 150lb guy,lol. Thought I could get a little more on BP, but i'm happy with the total outcome!!!!
Taking a couple days off then starting GLP#1.
GREAT catch restoman45!! And yes, it underscores the importance of rest days!!!
Posted: Tue Mar 22, 2011 9:07 am
by warrior
BluePrint Program - $ 35.00
Suppliments - $ 240.00
Personal Support backing the Program - PRICELESS!!!!!!
Blueprint is great but it's the individual service that sets you ahead of the pack !!! Thanks Rob