Posted: Wed Jan 19, 2011 7:44 am
OK man. Clearly, the timing was the issue. Great to hear on the weight as it tells me traction is underway.
Get's better from here. Bet on it..
Get's better from here. Bet on it..
Thanks Rob.
My weight basically stayed the same today: 168.8
And todays went really well...
250 x 8 for my squat working set.
225 x 8 for my Stiff leg dead lift working set. PR!
For my EDT I did 6,6,5,5,3,Rep Out for Shoulder Press (70's)-PR and Lunges (40's).
Diet wise Im taking in about 200 grams of protein a day along with around 2700 calories.
My supplementation has stayed consistent 6 ebol caps a day, 10g of creatine on workout days, 2-5g on off days, and about 30g of BCAA's for a 3 on 3 off schedule.
Next run I'll definitely be using the 'formula' (as well as the entire 3.0) so it'll be interesting to see how it will effect me differently.