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Posted: Mon May 16, 2011 9:03 pm
by Big.jazayrli
defeater10 wrote:lol you one of the people that don't like cuttin?
and good luck with the rest of that 1.5 gallons man!!!!!!
not regular cutting
I'm dropping ten pounds for a weighin this week lol
Posted: Tue May 17, 2011 12:52 am
by Big.jazayrli
new goodies showed up in the mail from the boss today...
Posted: Tue May 17, 2011 8:33 am
by RobRegish
You're going to look much better, meaner and be MUCH stronger - in the 5Faces of Fear(tm), "Back in Black" T-shirt.
In stock later this week, right here alongside the BP "Electric Blue" T!!!
Watch for the announcement!!!
Posted: Tue May 24, 2011 3:08 pm
by Big.jazayrli
So I guess this thread has gone from exciting powerlifting log.. to feeble and mildly homosexual bodybuilding prep log
either way, weights will be moved and jaws will drop
585 deadlift before the end of the summer WHILE IN PREP
you people just watch
that's all for now
Posted: Tue May 24, 2011 8:33 pm
by Big.jazayrli
Who else has held the oceans in his hand?
Who has measured off the heavens with his fingers?
Who else knows the weight of the earth
or has weighed the mountains and hills on a scale?
Isiah 40:12
Max Effort Upper
Weight This AM = 195.8
Still holding onto some bloat, down 0.8lbs just from yesterday though. Expecting to see a similar or larger drop today. Feels good to be back on a max/dynamic effort split since I ran sheiko for almost 3 months. Variety is nice. Though I'm still a bit beat up from my meet so the numbers today aren't great. Suppose that means I'm in for some progression next week lolz
workout was as follows;
Front Squats
135x5, 185x3, 225x3, 245x3, 265x3, 285x1, 315x1
BB Stepups
135x3x10/leg
Hip Thrusters for the ladies
135x7, 225x5, 315x6,6,6
Smith Calf Raises
135x10
225x8,8,8
BB Wrist Curls
Bar x 50, 31
Video For the day
