Hank's 2nd Run

Big.jazayrli · Post by **Big.jazayrli** » Sun Sep 12, 2010 7:28 pm

i envy you on having all the oly/power equipment in your gym

what i'd give for some rubber plates that i could drop in my gym

get some good cleans and snatches if ya can hank

RobRegish · Post by **RobRegish** » Sun Sep 12, 2010 8:39 pm

Hank is the man around here guys.

He picked up BP quicker thank just about anyone I think. Read, study and follow his logs. You will learn much.

Very much.

Hank! · Post by **Hank!** » Mon Sep 13, 2010 11:12 am

awweee shucks I feel so loved

Hank! · Post by **Hank!** » Mon Sep 13, 2010 4:18 pm

Another EDT only Workout seems to be my Monday routine now

I was pushing the pace today

felt good moved 1411lbs per minute block one

block two i got side tracked a bit when an old bud walked in so i ended up doing flys and pull overs.

Hank! · Post by **Hank!** » Fri Sep 17, 2010 4:30 pm

Bench
225x5
245x5
265x5
285x4

Squat
225x5x5

DL
225x5x5

Very limited on time just want to de stress so hit GYM

Taking DAA and a Ai right now, weight shot up to about 264!

Mirror looks ok

RobRegish · Post by **RobRegish** » Fri Sep 17, 2010 7:55 pm

That's terrific Hank and glad you're STILL getting results.

Fantastic example here folks of how to do it right over and over again..

Hank! · Post by **Hank!** » Tue Sep 21, 2010 7:43 pm

Okay my next run keeps gettin pushed back, so I am taking a very long extended cruise

WO Yesterday
bench 185x5/225x5/275x5/315x3
Squats 225x5x3 275x5x2
Deadlift 225x5x3 275x1

and some clean and press

Wo Today some GPP in the 90 degree heat burned 565 cals in 33 minutes according to my HRM
Steak and asparagus for dinner

RobRegish · Post by **RobRegish** » Tue Sep 21, 2010 8:07 pm

You know, the extended cruise sometimes is the place to be. You can still make great gains during Cruise too, as you're proving right here!

Hank! · Post by **Hank!** » Thu Sep 23, 2010 3:33 pm

EDT today 1477lbs per minute moved.. 17minutes total

Make an old man break a sweat

Hank! · Post by **Hank!** » Mon Sep 27, 2010 8:52 pm

Today was heavy chest day

I usually pyramid on my way up to my max on the bench but today I tweaked something in my left elbow on my 2nd rep of 315, I backed down to 295 then 275 still had pain finished with 225x5 and was getting worried so I went lighter for my tris and didn't noticed discomfort , moved to my rows and had pain again

Seems to hurt when i straighten my arm and rotate my wrist so i will probably have to go lighter for a few weeks over all good work out burned around 600 cals

RobRegish · Post by **RobRegish** » Tue Sep 28, 2010 5:46 am

Great work Hank, as always.

All you new guys, study Hank. Not just his workouts but his intuitive psychology that drives them. Much to be learned here. Very much...

Thanks for always delivering the goods Hank. For every guy that rips me off with a bounced check (happens here and there), I think of you. Brings me some peace...

Hank! · Post by **Hank!** » Tue Sep 28, 2010 8:37 am

Thanks Rob truth is I learn from everybody here and just imitate them .

DaCookie · Post by **DaCookie** » Tue Sep 28, 2010 9:37 pm

Hank! wrote:EDT today 1477lbs per minute moved.. 17minutes total

Make an old man break a sweat

Hank da Tank bustin some ass up in this mutha fucka

Nice job man

dracotdrgn · Post by **dracotdrgn** » Wed Sep 29, 2010 12:44 pm

Too bad about the elbow Hank. Injuries suck, but all the greats have a list of gym injuries. Reading your log again you are kickin some major ass and that BP is down right awesome.
Rob~bounced checks.....really? The BP nation is widley spread if you need someone knee capped in my area you let me know.