Page 13 of 18
Posted: Wed Mar 23, 2011 12:16 pm
by Big.jazayrli
Who else has held the oceans in his hand?
Who has measured off the heavens with his fingers?
Who else knows the weight of the earth
or has weighed the mountains and hills on a scale?
Isiah 40:12
Sheiko #32 Day 1
Morning Weight: 192.4 - 
Goal by April 1st: 192
soooo the weight is just flying off. haha
feeling somewhat sick, but all is well. Gonna start loading vitamin C as per Rob's directions. Also, wisdom tooth in my mouth is hurting like hell.. lol
workout was as follows;
Squats
255x3
305x2x3
355x2x3
410x4x2
BB Bench
170x3
205x3
245x2x3
280x5x3
High Pulley Cable Flies
70x10
75x4x10
Squats
280x3
330x2x3
385x4x3
Video For the day
No video today ya greedy bastards
Posted: Wed Mar 23, 2011 1:27 pm
by Big.jazayrli
another pic just for fun - NOT pumped
Posted: Wed Mar 23, 2011 1:28 pm
by JML2011
PICTURE OF THE DAY
Posted: Wed Mar 23, 2011 1:37 pm
by Big.jazayrli
you do realize that's my ideal woman?
Posted: Wed Mar 23, 2011 3:41 pm
by RobRegish
Big.jazayrli wrote:you do realize that's my ideal woman?
I'd pass. Not partial to blondes...
Posted: Wed Mar 23, 2011 3:42 pm
by RobRegish
Big.jazayrli wrote:another pic just for fun - NOT pumped
I never thought the Black & White MASS shirt would be surpassed. He did it though, with the maroon one IMO!!!
Killer shirt!!
Posted: Wed Mar 23, 2011 4:46 pm
by ckeahey76
My wife use to look like the blonde, when she played soccer in college. A desk job and having a baby can do some unwanted changes, especially if you don't work out anymore. It's okay, I love her the same especailly since she loves me even after I put on 40 lbs since college.
Posted: Wed Mar 23, 2011 6:13 pm
by JML2011
RobRegish wrote:
I never thought the Black & White MASS shirt would be surpassed. He did it though, with the maroon one IMO!!!
Killer shirt!!
I just got my maroon one with my last order. pretty excited to get it pumpin. Ive always been a fan of maroon... infact my room was painted maroon at one point when I was younger.
Posted: Thu Mar 24, 2011 1:06 am
by Street-dreams
JML2011 wrote:PICTURE OF THE DAY
its ok rob ill take the blondes... u can have the brunettes ..
Posted: Thu Mar 24, 2011 6:53 am
by RobRegish
Her funbags aren't big enough either. They're right up there with air and water, in my book.
And it is my book...
Posted: Fri Mar 25, 2011 8:50 pm
by Big.jazayrli
Who else has held the oceans in his hand?
Who has measured off the heavens with his fingers?
Who else knows the weight of the earth
or has weighed the mountains and hills on a scale?
Isiah 40:12
Sheiko #32 Day 6
Morning Weight: 197.0 - can you say water retention?
Goal by April 1st: 192
Sickness and sore teeth are taking their toll.
I just had to grit my teeth and get through the workout though. Diet is back on track and I am tightening the belt, so to speak, from here on out. I am gonna have to deal with the pain until after my meet, then take a week off to get my wisdoms out.
Got myself a rubber mouthguard to use so I can grit my teeth without killing mahself.
Seeking temporary pain relief options now, we'll see what pans out.
It seriously took everything in me to finish this workout
workout was as follows;
Bench Press
170x3
205x2x3
245x2x3
275x5x3
BB Squats
255x3
305x2x3
355x2x3
410x6x3 <== brutal
Bench Press
170x4
205x4
245x4x4
High Pulley Cable Flies
70x10
75x4x10
Good Mornings
135x5
185x4x5
Video For the day
410x3 -
form check, anyone?
Posted: Fri Mar 25, 2011 9:47 pm
by RobRegish
I'd critique your form Hani but I'm still staring... at that chicqua's hip to waist ratio.
Amazing...
Posted: Fri Mar 25, 2011 9:48 pm
by Street-dreams
form looks decent enough to me... (but I don't squat that often..so ill defer to someone who does.)
Posted: Mon Mar 28, 2011 6:39 pm
by Big.jazayrli
Who else has held the oceans in his hand?
Who has measured off the heavens with his fingers?
Who else knows the weight of the earth
or has weighed the mountains and hills on a scale?
Isiah 40:12
Sheiko #32 Day 7
Morning Weight: 193.8 - water weight is coming off!
Goal by April 1st: 192
Found a solution to the problem with my teeth, still hurts when I get a headrush, but:
lol
I was ON IT today. Woke up this morning having shed a drop more water weight, mental discipline is back on point and I wasn't hurting too much during my workout. I altered the shieko routine a bit so I could hit a couple of my openers (Squat 460 and Bench 315) - I got them both with pretty good barspeed and depth, etc. I was surprised how cleanly I got the squat considering my recent weightloss.. that APA world record may be mine to take after all
workout was as follows;
Squats
255x3
305x3
355x2x3
405x2
425x1
460x1 (woot!)
BB Bench
170x3
205x3
245x2x3
275x3x2
315x3x1
High Pulley Cable Flies
80x10
100x3x8
Skull Crushers
75x8
95x3x8
Ab Wheel Rollouts
BW x 3x5
Jump Rope Intervals
ten minutes, 30 sec rest ish
Video For the day
460 baby!
