Big.Jaz is back at it - Blueprint+Smolov!

Big.jazayrli · Post by **Big.jazayrli** » Wed Mar 23, 2011 12:16 pm

Who else has held the oceans in his hand?
Who has measured off the heavens with his fingers?
Who else knows the weight of the earth
or has weighed the mountains and hills on a scale?
Isiah 40:12

Sheiko #32 Day 1

Morning Weight: 192.4 -
Goal by April 1st: 192

soooo the weight is just flying off. haha

feeling somewhat sick, but all is well. Gonna start loading vitamin C as per Rob's directions. Also, wisdom tooth in my mouth is hurting like hell.. lol

workout was as follows;

Squats
255x3
305x2x3
355x2x3
410x4x2

BB Bench
170x3
205x3
245x2x3
280x5x3

High Pulley Cable Flies
70x10
75x4x10

Squats
280x3
330x2x3
385x4x3

Video For the day

No video today ya greedy bastards

Big.jazayrli · Post by **Big.jazayrli** » Wed Mar 23, 2011 1:27 pm

another pic just for fun - NOT pumped

JML2011 · Post by **JML2011** » Wed Mar 23, 2011 1:28 pm

PICTURE OF THE DAY

Big.jazayrli · Post by **Big.jazayrli** » Wed Mar 23, 2011 1:37 pm

you do realize that's my ideal woman?

RobRegish · Post by **RobRegish** » Wed Mar 23, 2011 3:41 pm

Big.jazayrli wrote:you do realize that's my ideal woman?

I'd pass. Not partial to blondes...

RobRegish · Post by **RobRegish** » Wed Mar 23, 2011 3:42 pm

Big.jazayrli wrote:another pic just for fun - NOT pumped

I never thought the Black & White MASS shirt would be surpassed. He did it though, with the maroon one IMO!!!

Killer shirt!!

ckeahey76 · Post by **ckeahey76** » Wed Mar 23, 2011 4:46 pm

My wife use to look like the blonde, when she played soccer in college. A desk job and having a baby can do some unwanted changes, especially if you don't work out anymore. It's okay, I love her the same especailly since she loves me even after I put on 40 lbs since college.

JML2011 · Post by **JML2011** » Wed Mar 23, 2011 6:13 pm

RobRegish wrote: I never thought the Black & White MASS shirt would be surpassed. He did it though, with the maroon one IMO!!!

Killer shirt!!

I just got my maroon one with my last order. pretty excited to get it pumpin. Ive always been a fan of maroon... infact my room was painted maroon at one point when I was younger.

Street-dreams · Post by **Street-dreams** » Thu Mar 24, 2011 1:06 am

JML2011 wrote:PICTURE OF THE DAY

its ok rob ill take the blondes... u can have the brunettes ..

RobRegish · Post by **RobRegish** » Thu Mar 24, 2011 6:53 am

Her funbags aren't big enough either. They're right up there with air and water, in my book.

And it is my book...

Big.jazayrli · Post by **Big.jazayrli** » Fri Mar 25, 2011 8:50 pm

Who else has held the oceans in his hand?
Who has measured off the heavens with his fingers?
Who else knows the weight of the earth
or has weighed the mountains and hills on a scale?
Isiah 40:12

Sheiko #32 Day 6

Morning Weight: 197.0 - can you say water retention?
Goal by April 1st: 192

Sickness and sore teeth are taking their toll.

I just had to grit my teeth and get through the workout though. Diet is back on track and I am tightening the belt, so to speak, from here on out. I am gonna have to deal with the pain until after my meet, then take a week off to get my wisdoms out.

Got myself a rubber mouthguard to use so I can grit my teeth without killing mahself.

Seeking temporary pain relief options now, we'll see what pans out.

It seriously took everything in me to finish this workout

workout was as follows;

Bench Press
170x3
205x2x3
245x2x3
275x5x3

BB Squats
255x3
305x2x3
355x2x3
410x6x3 <== brutal

Bench Press
170x4
205x4
245x4x4

High Pulley Cable Flies
70x10
75x4x10

Good Mornings
135x5
185x4x5
Video For the day

410x3 - form check, anyone?

RobRegish · Post by **RobRegish** » Fri Mar 25, 2011 9:47 pm

I'd critique your form Hani but I'm still staring... at that chicqua's hip to waist ratio.

Amazing...

Street-dreams · Post by **Street-dreams** » Fri Mar 25, 2011 9:48 pm

form looks decent enough to me... (but I don't squat that often..so ill defer to someone who does.)

Big.jazayrli · Post by **Big.jazayrli** » Mon Mar 28, 2011 6:39 pm

Who else has held the oceans in his hand?
Who has measured off the heavens with his fingers?
Who else knows the weight of the earth
or has weighed the mountains and hills on a scale?
Isiah 40:12

Sheiko #32 Day 7

Morning Weight: 193.8 - water weight is coming off!
Goal by April 1st: 192

Found a solution to the problem with my teeth, still hurts when I get a headrush, but:

lol

I was ON IT today. Woke up this morning having shed a drop more water weight, mental discipline is back on point and I wasn't hurting too much during my workout. I altered the shieko routine a bit so I could hit a couple of my openers (Squat 460 and Bench 315) - I got them both with pretty good barspeed and depth, etc. I was surprised how cleanly I got the squat considering my recent weightloss.. that APA world record may be mine to take after all

workout was as follows;

Squats
255x3
305x3
355x2x3
405x2
425x1
460x1 (woot!)

BB Bench
170x3
205x3
245x2x3
275x3x2
315x3x1

High Pulley Cable Flies
80x10
100x3x8

Skull Crushers
75x8
95x3x8

Ab Wheel Rollouts
BW x 3x5

Jump Rope Intervals
ten minutes, 30 sec rest ish
Video For the day

460 baby!