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Posted: Tue Mar 15, 2011 7:47 am
by RobRegish
I'm going to watch this later today... after I drop some acid
Posted: Tue Mar 15, 2011 8:39 am
by beefcake66
Big.jazayrli wrote:
LMFAO!!
Adorable!
Blueprint barbarian?? :p
And nice vids man, been watching em randomly. One of the few videos that will actually play at my workplace!
I see you use knee-wraps? How do you like those? I've been considering getting some but I'm not sure how much they'd help me... Had knee surgery last May and I'm almost done with the recovery but I'm still limited in a couple things.
Posted: Tue Mar 15, 2011 8:41 pm
by RobRegish
If a picture is worth a thousand words... I dunno where to even begin
My statements prior though, apparently were true:
The Blueprint Tshirt makes you an automatic chic magnet
Posted: Tue Mar 15, 2011 10:09 pm
by Big.jazayrli
beefcake66 wrote:
I see you use knee-wraps? How do you like those? I've been considering getting some but I'm not sure how much they'd help me... Had knee surgery last May and I'm almost done with the recovery but I'm still limited in a couple things.
I only ever use them when I max out. I wrap them really tight in the hope of 10-15 lbs of carryover. You'd be better served by a good set of sleeves (rehband, for example)
Posted: Wed Mar 16, 2011 10:46 am
by beefcake66
I'll google em and look into it
Posted: Wed Mar 16, 2011 6:36 pm
by Big.jazayrli
Who else has held the oceans in his hand?
Who has measured off the heavens with his fingers?
Who else knows the weight of the earth
or has weighed the mountains and hills on a scale?
Isiah 40:12
Sheiko #37 Day 11
Morning Weight: 194.0 - WTH?!?
Goal by April 1st: 192
The weight is absolutely falling off, this is ridiculous. I didn't expect to be into the 194's until mid next week. Not gonna complain though, its pretty awesome
Solid workout today. Pull strength has held up VERY well.
workout was as follows;
BB Bench Press
170x5
205x4
245x2x3
275x2x3
290x3x2
Deadlift
270x4
325x4
385x2x3
430x2x3
460x3x2
BB Bench Press
190x5
225x5
255x4x4
High Pulley Cable Flies
50x10
65x4x10
BB Lunges
135x5
205x4x5
One Arm DB Tri. Ext
35x10
45x2x5
Video For the day
hows about 460x2?
Posted: Wed Mar 16, 2011 8:13 pm
by RobRegish
Hmmm... lbs are dropping off almost as fast as your total is rising?
That does it for me. I'm going to try this Blueprint thing...
Posted: Fri Mar 18, 2011 7:56 pm
by Big.jazayrli
Who else has held the oceans in his hand?
Who has measured off the heavens with his fingers?
Who else knows the weight of the earth
or has weighed the mountains and hills on a scale?
Isiah 40:12
Sheiko #37 Day 12
Morning Weight: 195.0 - stable!
Goal by April 1st: 192
FINALLY the last workout of this ridiculous routine. This is seriously the hardest program I've ever done. I am a HUGE fan though. The hip flexor pain sucks, but I think my deadlift may well have jumped another 20 or 30 lbs. We shall see.
The only thing that scares me is that i switched over to low bar squats and this is really close to a meet, hopefully this doesn't have a negative effect on my outcome!
workout was as follows;
Squats
(the low bar is getting slowly more and more comfortable)
255x5
305x4
355x2x3
410x6x3
BB Bench
170x5
205x5
245x5x5 (surprisingly easy..)
High Pulley Cable Flies
65x10
70x4x10
Dips
BW+70x5x8
Seated Good Mornings
135x5x5
Cable Crunches
100x40
120x30,30
Video For the day
No video today ya greedy bastards
Posted: Fri Mar 18, 2011 8:07 pm
by RobRegish
I'm kinda' glad about the no video thing.
It's scary enough reading it...
Great work Hani.
Posted: Fri Mar 18, 2011 8:20 pm
by Big.jazayrli
RobRegish wrote:I'm kinda' glad about the no video thing.
It's scary enough reading it...
Great work Hani.
lol
Thanks Rob
Posted: Mon Mar 21, 2011 12:57 pm
by Big.jazayrli
Couple progress pics anyone?
gettin' there
Posted: Mon Mar 21, 2011 8:15 pm
by RobRegish
All of this with abs..
Let me guess... you're rich and have multiple ladies at your disposal with enormous funbags too, right?
Posted: Mon Mar 21, 2011 8:18 pm
by Big.jazayrli
RobRegish wrote:All of this with abs..
Let me guess... you're rich and have multiple ladies at your disposal with enormous funbags too, right?
ahaha, not rich yet!
Posted: Tue Mar 22, 2011 5:40 am
by RobRegish
Big.jazayrli wrote:RobRegish wrote:All of this with abs..
Let me guess... you're rich and have multiple ladies at your disposal with enormous funbags too, right?
ahaha, not rich yet!
I'd take the harem/funbags thing Hani before the money,
any day of the week....