Big.Jaz is back at it - Blueprint+Smolov!

RobRegish · Post by **RobRegish** » Tue Mar 15, 2011 7:47 am

I'm going to watch this later today... after I drop some acid

beefcake66 · Post by **beefcake66** » Tue Mar 15, 2011 8:39 am

Big.jazayrli wrote:

LMFAO!!

Adorable!

Blueprint barbarian?? :p

And nice vids man, been watching em randomly. One of the few videos that will actually play at my workplace!

I see you use knee-wraps? How do you like those? I've been considering getting some but I'm not sure how much they'd help me... Had knee surgery last May and I'm almost done with the recovery but I'm still limited in a couple things.

RobRegish · Post by **RobRegish** » Tue Mar 15, 2011 8:41 pm

If a picture is worth a thousand words... I dunno where to even begin

My statements prior though, apparently were true:

The Blueprint Tshirt makes you an automatic chic magnet

Big.jazayrli · Post by **Big.jazayrli** » Tue Mar 15, 2011 10:09 pm

beefcake66 wrote:
I see you use knee-wraps? How do you like those? I've been considering getting some but I'm not sure how much they'd help me... Had knee surgery last May and I'm almost done with the recovery but I'm still limited in a couple things.

I only ever use them when I max out. I wrap them really tight in the hope of 10-15 lbs of carryover. You'd be better served by a good set of sleeves (rehband, for example)

beefcake66 · Post by **beefcake66** » Wed Mar 16, 2011 10:46 am

I'll google em and look into it

Big.jazayrli · Post by **Big.jazayrli** » Wed Mar 16, 2011 6:36 pm

Who else has held the oceans in his hand?
Who has measured off the heavens with his fingers?
Who else knows the weight of the earth
or has weighed the mountains and hills on a scale?
Isiah 40:12

Sheiko #37 Day 11

Morning Weight: 194.0 - WTH?!?
Goal by April 1st: 192

The weight is absolutely falling off, this is ridiculous. I didn't expect to be into the 194's until mid next week. Not gonna complain though, its pretty awesome

Solid workout today. Pull strength has held up VERY well.

workout was as follows;

BB Bench Press
170x5
205x4
245x2x3
275x2x3
290x3x2

Deadlift
270x4
325x4
385x2x3
430x2x3
460x3x2

BB Bench Press
190x5
225x5
255x4x4

High Pulley Cable Flies
50x10
65x4x10

BB Lunges
135x5
205x4x5

One Arm DB Tri. Ext
35x10
45x2x5

Video For the day

hows about 460x2?

RobRegish · Post by **RobRegish** » Wed Mar 16, 2011 8:13 pm

Hmmm... lbs are dropping off almost as fast as your total is rising?

That does it for me. I'm going to try this Blueprint thing...

Big.jazayrli · Post by **Big.jazayrli** » Fri Mar 18, 2011 7:56 pm

Who else has held the oceans in his hand?
Who has measured off the heavens with his fingers?
Who else knows the weight of the earth
or has weighed the mountains and hills on a scale?
Isiah 40:12

Sheiko #37 Day 12

Morning Weight: 195.0 - stable!
Goal by April 1st: 192

FINALLY the last workout of this ridiculous routine. This is seriously the hardest program I've ever done. I am a HUGE fan though. The hip flexor pain sucks, but I think my deadlift may well have jumped another 20 or 30 lbs. We shall see.

The only thing that scares me is that i switched over to low bar squats and this is really close to a meet, hopefully this doesn't have a negative effect on my outcome!

workout was as follows;

Squats
(the low bar is getting slowly more and more comfortable)
255x5
305x4
355x2x3
410x6x3

BB Bench
170x5
205x5
245x5x5 (surprisingly easy..)

High Pulley Cable Flies
65x10
70x4x10

Dips
BW+70x5x8

Seated Good Mornings
135x5x5

Cable Crunches
100x40
120x30,30

Video For the day

No video today ya greedy bastards

RobRegish · Post by **RobRegish** » Fri Mar 18, 2011 8:07 pm

I'm kinda' glad about the no video thing.

It's scary enough reading it...

Great work Hani.

Big.jazayrli · Post by **Big.jazayrli** » Fri Mar 18, 2011 8:20 pm

RobRegish wrote:I'm kinda' glad about the no video thing.

It's scary enough reading it... Great work Hani.

lol

Thanks Rob

Big.jazayrli · Post by **Big.jazayrli** » Mon Mar 21, 2011 12:57 pm

Couple progress pics anyone?

gettin' there

RobRegish · Post by **RobRegish** » Mon Mar 21, 2011 8:15 pm

All of this with abs..

Let me guess... you're rich and have multiple ladies at your disposal with enormous funbags too, right?

Big.jazayrli · Post by **Big.jazayrli** » Mon Mar 21, 2011 8:18 pm

RobRegish wrote:All of this with abs..

Let me guess... you're rich and have multiple ladies at your disposal with enormous funbags too, right?

ahaha, not rich yet!

RobRegish · Post by **RobRegish** » Tue Mar 22, 2011 5:40 am

Big.jazayrli wrote:
RobRegish wrote:All of this with abs..

Let me guess... you're rich and have multiple ladies at your disposal with enormous funbags too, right?

ahaha, not rich yet!

I'd take the harem/funbags thing Hani before the money, any day of the week....