Puke inducing EDT's today
W/U
Jump Ropes 2 min
24 inch Box jumps 2 min
Push Press/Barbell Row : 30 sec rest after 4 sets
95x10x6/95x12x6
Wide Grip Bench/Wide Bar Lat Pull down
135x12x6/150x10x6
Front to Latteral Shoulder Raise / Super set with Barbell curls
10lbs plates x 20 /95lbs x 8 3 sets
45lb plate front raises
6x2
Exhausted..but fantastic pump and HR through the roof
Hank's 2nd Run
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nolyman777
- Posts: 95
- Joined: Sun Apr 11, 2010 12:40 am
Weighed 254 this morning BP again was 103/66
Today another exhausting crossfitness//EDT style workout.
Started with Flat bench worked 6 sets up to 255
Then incline bench/super set with wide lat pull downs
80x10x6/180x10x1 165x10x5
Push ups// narrow grip underhand pull down
6x10/165x10x6
quick and ehausting, and crazy pump for some reason
Today another exhausting crossfitness//EDT style workout.
Started with Flat bench worked 6 sets up to 255
Then incline bench/super set with wide lat pull downs
80x10x6/180x10x1 165x10x5
Push ups// narrow grip underhand pull down
6x10/165x10x6
quick and ehausting, and crazy pump for some reason
Thanks Rob funny thing about my kids they try to out do me so the minute the see my BP reading they tell me they can beat mine. I am glad they're competitive.
On a side note, I am sore as hell those EDT's with 0 rest are INTENSE
Current supplementation daily:
Vitamin D3 10,000 IU - morning
2gms Fish Oil - morning
Animal Flex - night
Then on Work days
LG AGST
processional black cat or other stim
yesterday we did
warmed up with jump rope and medicine ball then worked sets below
Standing overhead press/SLDL 95x10x6/145x10x6
Squats/Cable Rows 185x10x6/200x10x6
Think Ill run my next famine in last week of August and think I will take an entire week off next week
On a side note, I am sore as hell those EDT's with 0 rest are INTENSE
Current supplementation daily:
Vitamin D3 10,000 IU - morning
2gms Fish Oil - morning
Animal Flex - night
Then on Work days
LG AGST
processional black cat or other stim
yesterday we did
warmed up with jump rope and medicine ball then worked sets below
Standing overhead press/SLDL 95x10x6/145x10x6
Squats/Cable Rows 185x10x6/200x10x6
Think Ill run my next famine in last week of August and think I will take an entire week off next week
Good to be back at the GYM today
Think I will start run 3 in September
Today was a reentry after taking 11 days off from working out so I didn't want to kill myself
Warm Up
25 push ups
65 db flat x 10/
Work set
85x8 db
90x7 db
95x8
100x7 db
Wide Grip Pull down (to chest)
165x10
195x9
195x9
210x6
Incline DB
85x8
90x8
95x8
Narrow grip pull down (reverse grip to chest)
195x10
210x6
210x6
Felt good, hand plenty of gas left but needed to get back to work
Think I will start run 3 in September
Today was a reentry after taking 11 days off from working out so I didn't want to kill myself
Warm Up
25 push ups
65 db flat x 10/
Work set
85x8 db
90x7 db
95x8
100x7 db
Wide Grip Pull down (to chest)
165x10
195x9
195x9
210x6
Incline DB
85x8
90x8
95x8
Narrow grip pull down (reverse grip to chest)
195x10
210x6
210x6
Felt good, hand plenty of gas left but needed to get back to work
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dracotdrgn
- Posts: 349
- Joined: Mon Jun 01, 2009 3:05 pm
- Location: Tacoma, Washington
SWEET Hank. Nice BP holy crap. Those EDT w/0 rest kick ass don't they?! Another sweet log! Dorian Yates was one of the first Mr Olympia's I remember while I was interested in training myself. He used to squat till he puked. Another local said here when training for a competition if you weren't puking you wern't working hard enough/didn't want it that bad.! 
You are 100% right Draco!
I have been pretty active in recent years down from a very obese and weak 320lbs to a fairly fit and stronger 255lbs, i have hit as low as 239 in the last year but that was doing 2 a day workouts with a high emphasis on cardio and gpp (not strength) but i was always sore and always on the edge of burning out. The BluePrint is really the puzzle piece that was missing for me , working the program has given me a better understanding of my physiology and my limitations(which only seem to be temporary) so knowing what I know and having a place to go when I dont know I am going to drive my self down to 235lbs my next run I am doing to be very focused on recomp and trimming down: the way i will achieve that is through grueling edts's and Hiit .
I love the challenge of the big weight but I know at 46yo (next month) I cant afford to be carrying this 250+lbs around for too much longer so dropping some tonnage seems prudent and I look forward to the challenge.
I have been pretty active in recent years down from a very obese and weak 320lbs to a fairly fit and stronger 255lbs, i have hit as low as 239 in the last year but that was doing 2 a day workouts with a high emphasis on cardio and gpp (not strength) but i was always sore and always on the edge of burning out. The BluePrint is really the puzzle piece that was missing for me , working the program has given me a better understanding of my physiology and my limitations(which only seem to be temporary) so knowing what I know and having a place to go when I dont know I am going to drive my self down to 235lbs my next run I am doing to be very focused on recomp and trimming down: the way i will achieve that is through grueling edts's and Hiit .
I love the challenge of the big weight but I know at 46yo (next month) I cant afford to be carrying this 250+lbs around for too much longer so dropping some tonnage seems prudent and I look forward to the challenge.