another good workout today while tired and still sick. had a crazy pump which ill have to credit to the xfactor since pumpbol never got me pumped this much. had a tough time using my biceps because of it.
lat pulldown- 100x15, 200x5, 200x5, 200x5, 200x5, 200x5
preacher curl- 75x5
standing ez bar curl- 75x8, 75x8, 75x3
switched from preacher curl because i couldnt get my arms even on the pad and was pulling more with 1 arm than the other. also hurt my wrist which has been an issue in the past but ive always just dealt with it.
Back for Round 4
took xfactor and ec before breakfast
breakfast was 8 eggs ~560 calories
took ec around noon
lunch was 2 scoops muscle infusion and 2.5 tbsp white chocolate peanut butter and half a serving of cashews ~650 calories
took e before dinner
dinner was buffalo chicken strips with ranch and buffalo cause ~550 calories
before bed i had 2 scoops intrapro ~300 calories
total calories ~2060 calories
breakfast was 8 eggs ~560 calories
took ec around noon
lunch was 2 scoops muscle infusion and 2.5 tbsp white chocolate peanut butter and half a serving of cashews ~650 calories
took e before dinner
dinner was buffalo chicken strips with ranch and buffalo cause ~550 calories
before bed i had 2 scoops intrapro ~300 calories
total calories ~2060 calories
depends on the cook. at school theres an omelet bar during the week and on weekends they make over easy and over hard or mini egg and cheese omelets. so if its a chef thats good ill get scrabbled with veggies, if not then i just get over hard during the week. since the bad ones dont clean off the grill well enough i have to pick out pieces of bacon and ham which i dont eat.bigpelo wrote:I was wondering how did you had your8 eggs? Boiled, pan fried with butter, poached, raw?
It seems a bit hard getting 8 eggs straight, at least to me...
when im home i usually make 6-8 eggs at a time or split them up and have 4-6 for 2 different meals. other than when ive been dieting, ive been eating 8-12 eggs a day for the past 2 years now.
i also have a massive appetite. the only people ive met in real life who can eat more than me are my old roommate and my dad.
It's hard to read about food and recipes when I am 1 hour from overeating... Damn I feel hungry right now!MSR9889 wrote:depends on the cook. at school theres an omelet bar during the week and on weekends they make over easy and over hard or mini egg and cheese omelets. so if its a chef thats good ill get scrabbled with veggies, if not then i just get over hard during the week. since the bad ones dont clean off the grill well enough i have to pick out pieces of bacon and ham which i dont eat.bigpelo wrote:I was wondering how did you had your8 eggs? Boiled, pan fried with butter, poached, raw?
It seems a bit hard getting 8 eggs straight, at least to me...
when im home i usually make 6-8 eggs at a time or split them up and have 4-6 for 2 different meals. other than when ive been dieting, ive been eating 8-12 eggs a day for the past 2 years now.
i also have a massive appetite. the only people ive met in real life who can eat more than me are my old roommate and my dad.
Thanks for the sharing though
deadlift day, little tired because i woke up early to study for my first final. i aced it though and im feeling good.
took pumpbol, e, and focus xt before breakfast
breakfast was 2 scoops whey, 1 scoop superfoods ~240 calories
took ultima, xfactor, and ec preworkout
intra will be 12g bcaas, 1 scoop purple intrain, 3g citrulline malate
skipped my pwo for lunch
lunch was a naked burrito and chicken parm ~1400 calories
dinner was 2 scoops whey, handful of pretzels, and half a serving of cashews ~400 calories
total calories ~2040
took pumpbol, e, and focus xt before breakfast
breakfast was 2 scoops whey, 1 scoop superfoods ~240 calories
took ultima, xfactor, and ec preworkout
intra will be 12g bcaas, 1 scoop purple intrain, 3g citrulline malate
skipped my pwo for lunch
lunch was a naked burrito and chicken parm ~1400 calories
dinner was 2 scoops whey, handful of pretzels, and half a serving of cashews ~400 calories
total calories ~2040
workout today wasnt bad but a little disappointing that i had to stick with 285. back was sort of stiff and got real pumped so it was hard to lift. stopped after 3 sets because of it.
deadlift- 135x10, 225x10, 285x5, 285x5, 285x5
knee raises- 15, 15
crunches- 15, 15
so not bad, just disappointed i felt like i couldnt do more. was hoping i could still hit 315 for 5+ reps.
deadlift- 135x10, 225x10, 285x5, 285x5, 285x5
knee raises- 15, 15
crunches- 15, 15
so not bad, just disappointed i felt like i couldnt do more. was hoping i could still hit 315 for 5+ reps.
starting sunday im only taking xfactor on workout days
took ec and xfactor before breakfast
breakfast was 4 eggs and 4 egg whites with veggies ~400 calories
took ec before lunch
lunch was buffalo chicken strips with ranch and hot sauce ~600 calories
snack was 2 scoops whey and 1 scoop super foods ~240 calories
dinner was 2 scoops muscle infusion, 1.5 servings cashews, and 2 tbsp almond butter ~720 calories
total calories ~1960
took ec and xfactor before breakfast
breakfast was 4 eggs and 4 egg whites with veggies ~400 calories
took ec before lunch
lunch was buffalo chicken strips with ranch and hot sauce ~600 calories
snack was 2 scoops whey and 1 scoop super foods ~240 calories
dinner was 2 scoops muscle infusion, 1.5 servings cashews, and 2 tbsp almond butter ~720 calories
total calories ~1960