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Posted: Fri Nov 12, 2010 10:32 am
by Hank!
Before and after PSMF? Damn! very noticeable change
Posted: Fri Nov 12, 2010 12:43 pm
by beefcake66
No, I didn't do PSMF in that competition...
I did drop nearly 30lbs, though. It was 16 weeks long, but I made the most progress in the first 8 (dropped 20lbs).
When it was over I celebrated a little too hard and gained back nearly 20lbs though :p
I only did PSMF for a couple days in the contest I'm just finishing up now - the final pics of that will be up tomorrow afternoon or maybe Sunday.
Posted: Sun Nov 14, 2010 7:08 pm
by beefcake66
Posted: Mon Nov 15, 2010 6:54 am
by RobRegish
Wow, that's some fantastic progress!
Great work. We'll take that and springboard off it for sure...
Posted: Mon Nov 15, 2010 10:52 am
by beefcake66
Alright, I'm currently on my week off
If I can remember, I'll try to start taking my heart rate first thing in the mornings, to get a baseline. It may take 2 weeks before I get a good idea though.
I'm planning to start watching what I eat again tomorrow without being too restrictive; I just don't want to undo the losses I made like the first contest. I still got a few pounds I want to lose but I'm not in a huge rush - I have a feeling doing the blueprint and either recomping or slow bulking will get me where I want to be physique wise. Plus, I have to do cardio as a part of my football training, so that's gonna be happening as well.
I'm looking to order some supplements soon... any suggestions on things I should get/consider?
I'll probably save that Adaptogen N and Kre-Anabolyn for my next run though.
Posted: Mon Nov 15, 2010 6:43 pm
by RobRegish
That right there would be a fantastic tag team. VERY interested to see how that plays out in a Female...
AskMass makes solid stuff, as you'll soon see. I'm one week off of Kre-Anabolyn and boy, can I tell a difference!
Posted: Tue Nov 16, 2010 1:44 pm
by Hank!
I am trying to convince my GF to run a BP cycle with me, so very intrested in this log
Posted: Tue Nov 16, 2010 2:08 pm
by blanchdawg
How do you throw pics into the logs....just copy and paste them in?
Posted: Tue Nov 16, 2010 3:08 pm
by beefcake66
Hank! wrote:I am trying to convince my GF to run a BP cycle with me, so very intrested in this log
Hopefully this goes smoothly then
blanchdawg wrote:How do you throw pics into the logs....just copy and paste them in?
forum code... [ img ] link [ /img ]
When you're posting, theres a little "options" box in the bottom left, says BBCode is ON... just click that
Posted: Tue Nov 16, 2010 6:14 pm
by Hank!
LIKE THIS..
My Where's Waldo look
Posted: Tue Nov 16, 2010 6:21 pm
by blanchdawg
This work?
Posted: Tue Nov 16, 2010 7:12 pm
by RobRegish
Wow these pictures are a little late for Halloween?
Posted: Tue Nov 16, 2010 8:15 pm
by Hank!
I see that theory about hair growth while on BP as been bunked
Choice not Chance here BTW
Posted: Wed Nov 17, 2010 6:23 am
by RobRegish
Yeah I shaved mine down years ago.
It worked too, you'd never notice my receeding hairline
