myLog feat. The Blueprint

Stef0 · Post by **Stef0** » Sun Nov 07, 2010 5:12 pm

Thanks for your support guys.
Made it through the famine phase. Lost about 6 lbs in those days and appear visible leaner in the mirror.

This was day feast day...finally.
Ate a fucking lot of... everything I found

"Leave every meal with a full feeling" ? Think I'm sort of an overachiever on this one

Also started the ebol at the recommended dose, loaded up with 20 g of creatin mono, and consumed 20g of BCAA.

Any chance of starting training before those 72 hours? Can't wait to get right back to training

RobRegish · Post by **RobRegish** » Sun Nov 07, 2010 9:06 pm

Oh I know the feeling..

Sorry but the 3 days is there for a reason

Great work. REALLY looking foward to the days and weeks to come!

Stef0 · Post by **Stef0** » Mon Nov 08, 2010 4:17 pm

Thanks Rob!
Maybe question was answerded already, but for the next one set workouts.
Is it okay to go beyond failure or better to avoid that one?

blanchdawg · Post by **blanchdawg** » Mon Nov 08, 2010 4:43 pm

I'd say stick with the warmup / one set workouts on squat and bench and do more with your EDT blocks. You are ramping up to your One Rep Maxs and Rob has set out a good theory for getting there. Once you get through the first five feast workouts, the GLP will provide more progressive work sets.

Stef0 · Post by **Stef0** » Mon Nov 08, 2010 4:56 pm

Oh okay!
EDT Already in the first 5 feast workouts?
Or start with EDT when also starting the GLP?

blanchdawg · Post by **blanchdawg** » Mon Nov 08, 2010 5:19 pm

Yes, EDT in the first 5 feast workouts.

RobRegish · Post by **RobRegish** » Mon Nov 08, 2010 9:33 pm

Right on blanchdawg

Thanks for the assist!