hey guys new here and have some questions.

Learn, share, DISCOVER. Training Table Tips & Diet Discussion
TURBOFLEX
Posts: 205
Joined: Sun Feb 28, 2010 2:36 am
Location: missouri

Post by TURBOFLEX »

What should your macros look like a cycle like this?...would you wanna be at 50/30/20 everyday? only on training days? would you wanna take the calories from youre carbs down on youre off days? doing it more like 40/40/20? or just stay at 50/30/20? or something totally different?
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