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Thanks man!

I'll be over there - but BP forums are my priority!

Diet is pretty similiar every day so ill just post if I dont keep it on par.Its always around 1.5g protein-2g per lb.

Day 3 training:

Bench 72.5kg 3 reps, 3 reps, 2 reps.Kinda disappointed here.Had to correct my form...
Barbell Pullover 35kg 6 reps(1 cheat rep)
Squat 92.5k 6 reps
T bar row 65kg 6 reps, 6 reps, 6 reps, 7 reps, 8 reps
Dips belt + 2.5kg(Yes I know im shit at this, just wait and ill get that weight up)6 reps, 6 reps, 6 reps, 6 reps, 5reps
Deadlift 120kg 6 reps, 6 reps, 6 reps
Hack squats 100kg 6reps

Yes I did do hack squats in the wrong order Rob.Remembered to do them at the end.One note about the progenex, if you mix it with other stuff eg bcaa and waxy maize etc I think it makes it pretty much like a regular protein.I did that for my 1st workout and I was sore still 48 hours later.2nd workout I tried it on its own and bcaa waxy maize etc post workout and ive pretty much fully recovered 24h later.

Really disappointed in that bench.I guess I can attribute that to correcting my form and also from famine.I was hoping to manage 1set of 6 reps of 72.5kg.Hoping that bench strength will come back over the next few workouts...lets see how I perform today

Way to keep putting in work! Don't worry about the bench, I'm sure it'll be back soon!

Cheers man

Bench 77.5kg 1rep, 75kg 2 reps
Barbell pullover 40kg 3reps(1 cheat rep)
Squat 100kg 2 reps, 1 assisted rep
Hack squats 110kg 3 reps
Tbar row 65kg 8 reps, 8 reps, 7 reps, 8reps 8 reps
Dips belt +2.5kg 8 reps, 8 reps, 7 reps, 6 reps, 5 reps
Deadlift 130kg 1rep, 3 reps, 3 reps, 3 reps

Gonna move that t bar row up to 70kg and those dips to 5kg.

Forgive me Cookie but what supps you running on this ?

Mass Greens
Mass Pro
Bronze organic
Trutein
Super odourless garlic
Super epa
Burn it up
Gamma GH
Kre anabolyn
Nitro AKG
Adaptogen N
trinitine
Beverly liver tabs
Waxy maize starch
Beta alanine
BCAA
Glutamine(But I dont think it does anything...)
triazole
test force
opti men
Vitamin d 5000IUs
Progenex more muscle
Progenex recovery
TrueTurk
Clear shot concentrate(I like to take half a serving of this and 1 burn it up cap pre workout)
X factor advanced

Preferably dont talk about the other supps on bb...

I weighed myself in yesterday or the day before at 164lbs.Weighed myself just now and im 166lbs.Ill keep weighing and see how it goes.At this time id say most of it is water weight.

dang man that's alot of stuff!

where you getting funding?

Big.jazayrli wrote:dang man that's alot of stuff!

where you getting funding?

I think he is sponsored plus if I am not wrong he still lives at home so that always frees up some duckets

Cookie I am jealous for all of the reasons listed

For shits and giggles how about a pic of that ..it will be kewl

Hank! wrote:

Big.jazayrli wrote:dang man that's alot of stuff!

where you getting funding?

I think he is sponsored plus if I am not wrong he still lives at home so that always frees up some duckets

Cookie I am jealous for all of the reasons listed

For shits and giggles how about a pic of that ..it will be kewl

i gotta get myself set up with a sponsorship.. damn

I am sure you could easily you've got some credentials

Didnt you win something recently over at BB? Lit Up?

Hank! wrote:I am sure you could easily you've got some credentials

Didnt you win something recently over at BB? Lit Up?

oh yeah i win free stuff all the time at BB

but i would much rather have a steady sponsor for the essentials.. even if just a discount. the amount of money i spend on a monthly basis is somewhat phenomenal

I'm hoping to get one for my PL'ing - I'm not far off some pretty solid american/world records

Yeh the x factor advanced is sponsored.I also live at home and the only thing I spend money on is supps, nothing else really.Ill get a pic of everything later today maybe

Fuck I just realized I deleted all my before pics except for one which is just my abs-almost pointless before picture on a bulk.

how you liking the XFA? i start it next week