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Posted: Tue Oct 12, 2010 2:30 pm
by Street-dreams
feast workout.. what you think?
workout 1
Benchpress
pullovers (stretch)
edt 1
T-bar Row
incline presses
Workout 2
Deadlift
cable rows (stretch)
edt2
squats
Posted: Tue Oct 12, 2010 5:59 pm
by RobRegish
workout 1
Benchpress
pullovers (stretch)
edt 1
T-bar Row
incline presses
A. OK like what I see above.
Workout 2
Deadlift
cable rows (stretch)
A. OK.
edt2
squats
A. Not quite followng on this one. I'd suggest perhaps these:
Hack squats
Romanian Deadlifts
Finish with static ab crunch off of a high pulley.
Would make more sense given antagonistic pairings are involved
Posted: Wed Oct 13, 2010 2:44 am
by Street-dreams
ok sounds good ill do hack squat rom DL
day 2 1600 cals and 17.5 g protein
Posted: Wed Oct 13, 2010 4:54 am
by RobRegish
Good work!
Posted: Wed Oct 13, 2010 1:08 pm
by Street-dreams
btw id just like to add that even tho I ate stuff none of it had protein in it and none of it left me feeling satisfied... I am getting strong cravings for stuff with protein in it. lol
Posted: Wed Oct 13, 2010 7:18 pm
by Street-dreams
what is the alarm state supposed to feel like? Ive been at this for 3 days and I feel a-ok.. ive posted my macros.. ive not been eating immediately before or after working out.. I have full body doms but other than that I feel fine..
Posted: Wed Oct 13, 2010 7:33 pm
by Street-dreams
ok thought id add that my RHR in the mourning the past 2 days has been 71 and 72
Posted: Thu Oct 14, 2010 12:34 am
by Street-dreams
1500 cals 15g protein
Posted: Thu Oct 14, 2010 8:06 am
by RobRegish
OK, you're right on schedule! RHR is already up 6+ beats per minute! Check in with me prior to workout #3.
If your RHR is close to 8BPM and you're down 1lb/day since starting.. you may already be there and get a waiver on workout #3.
We'll make that call together!
Posted: Thu Oct 14, 2010 1:35 pm
by Street-dreams
ok sounds good. I am down to 166 from 170 at the start of famine and todays rhr is 73
Posted: Thu Oct 14, 2010 8:51 pm
by RobRegish
Not sure if you've done workout #3 yet but if not.... you get a pass. You're right where you need to be. RHR about 7bpm above baseline, down close to a 1lb/day.
Great job man, great job. You're really not going to like me if you see this AFTER workout #3...
In any case. GREAT work!!
Posted: Fri Oct 15, 2010 4:22 am
by Street-dreams
cool
so just continue with famine eating for friday and then start feast on saturday right??? I CANT WAIT TO EAT anything with protein in it... ive been craving chicken tenders, ham sandwiches, anything with high protein.
I even have hamburger and a strip steak waiting for me... tilapia.
lots of goodies plus I am gonna smash like no other at work.
Posted: Fri Oct 15, 2010 6:40 am
by RobRegish
Yep, you're good to go!
Posted: Mon Oct 18, 2010 7:41 pm
by Street-dreams
day 3 of feast.. been eating a ton.. supplementing and getting ready to lift tommorow
should be good