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Last day off and I have been enjoying feasting. I am excited to get back to the gym and really run with this program. I think that for this run I am going to use what the book lays out for the German Loading patter 1 after the first 5 workouts of course.

10/5/10
Feast Workout 1

Bench Warmup 6 sets

- Bench press- 8 reps of 195lbs.
- dumbell pullovers- 10 reps of 65lbs

EDT BLOCK#1 15 minutes
Incline DB presses: 30lbs, (too light and I knew it)
Tbar rows 80lbs

- Squats- 10 reps of 200lbs
- Stiff legged deadlifts- 10 reps of 135lbs.

EDT BLOCK #2

Romanian Deadlifts- 135lbs
Leg Sled- 250lbs


10/07/10
Feast Workout #2

Bench Warmup 6 sets

- Bench press- 5 reps of 205lbs
- dumbell pullovers- 10 reps of 80lbs

EDT BLOCK#1 15 minutes
Incline DB presses: 45lbs
Tbar rows 100lbs

- Squats- 6 reps of 225lbs
- Stiff legged deadlifts- 10 reps of 135lbs.

EDT BLOCK #2

Leg curls- 55lbs
Leg Sled- 250lbs


Great set of workouts! I was extremely sore after the first one and I realize that I should have taken two days off before workout 2. I am taking 2 days off and I will be back in the gym on 10/10/10.
So far so good and I can't wait to get back in the gym.

I am also taking DAA and Maca so I will see how that affects my recovery.

Fantastic work man!

Keep on rolling. Right here for you in the event you have any questions...

10/10/10
Feast Workout 3

Bench Warmup 6 sets

- Bench press- 3 reps of 215lbs.
- dumbell pullovers- 3 reps of 80lbs

EDT BLOCK#1 15 minutes
Incline DB presses: 45lbs
Tbar rows 120lbs

- Squats- 3 reps of 245lbs
- Stiff legged deadlifts- 10 reps of 135lbs.

EDT BLOCK #2

Romanian Deadlifts- 135lbs
Leg Sled- 360lbs


10/12/10
Feast Workout #4 Deload

Bench Warmup 6 sets

- Bench press- 6 reps of 205lbs
- dumbell pullovers- 6 reps of 60lbs

EDT BLOCK#1 15 minutes
Incline DB presses: 55lbs
Tbar rows 140lbs

- Squats- 6 reps of 225lbs
- Stiff legged deadlifts- 6 reps of 155lbs.

EDT BLOCK #2

Romanian Deadlifts- 135lbs
Leg Sled- 400lbs


So far so good. I look forward to trying my 1 rep max on my next workout. I am gonna attempt 225 on the bench, which I have never completed while going all the way to my chest and bringing it up from there. Squat is the same story since I am trying to go lower than ever before. I am looking to push out around 250 on the squat while going nice and deep.

Looking forward to it!

Great work!

Whatever you do, take 'em both deep. Honest and clean is the best way to go!!

Feast Workout #5 10/15/10

Well this workout went well. I hit my 1rm goals of 225 for bench and 250 for squat. I felt really strong and confident in these lifts especially on the Bench.

GLP1 10/18/10

WO 1 Bench press
9 reps 95lbs
6 reps 135lbs
8 reps 135lbs
8 reps 150lbs
8 reps 165lbs
8 reps 175lbs

EDT
Decline dumbbell bench press 65lbs
Tbar rows 160lbs

GLP1 10/20/10
Workout 1 Squat

10 reps 125lbs
8 reps 135lbs
8 reps 150lbs
8 reps 165lbs
8 reps 185lbs
8 reps 195lbs

EDT
Romanian Deadlift
Leg Sled

AB Static holds 65lbs, 85lbs

Summary: I have 2 glp workouts under my belt now 1 for bench and 1 for squat and I must say I am enjoying it. It gives me good practice to really perfect my these two lifts. I am still eating above maintenance and I am hovering around 186-187lbs up about 1-2lbs from where I started. I am feeling stronger and bigger with little if any fat gain.

The excel auto calculator is awesome and makes it kinda fun to plug in the numbers and see what I am trying to achieve each workout.

I will be back in the gym on Saturday and look forward to hitting bench again!

10/23/10
GLP1 Bench workout 2

10 reps 115lbs
8 reps 135lbs
6 reps 150lbs
6 reps 165lbs
6 reps 176lbs
6 reps 191lbs

Dumbbell Pullovers 1 set

EDT 1
Decline bench press
Tbar rows


EDT 2
Skullcrushers
Standing bicep curls

10/25/10
GLP1 Squat workout 2
10 125lbs
8 155lbs
6 165lbs
6 185lbs
6 195lbs
6 215lbs

Romanian Deadlifts

EDT
Leg Sled
Deadlift

Static Ab 2 sets

10/27/10
GLP1 Benchpress workout 3

10 115lbs
8 150lbs
6 165lbs
4 175lbs
4 190lbs
4 205lbs

EDT
Upright rows
Shoulder press


Good workouts and I am really enjoying the structure of them. Bench press 205 X 4 reps were all solid chest touches. Squats are coming along nicely. I adjusted my stance to one that feels more natural. It is wider than I was doing, but not sumo at all. I believe It is around shoulder width which is where it should be. Squat workout 3 should be happening on Saturday and resting up for it!

All certainly looks well here!

Thank you for the updates. Right here for you if you need me !!

Squat workout 3

10 125
8 165
6 185
4 195
4 215
4 225

Romanian Deadlift
195 X 8 reps

EDT
Leg Sled 360lbs
Deadlift 205lbs

Static ab

Weighted Ab crunch

Great workout. The squats are going really well and it feels like I am building a great base of strength from their frequency.

I am hovering around 190lbs up from 185lbs from before famine. If I make it to 195lbs before this run is over I will be the heaviest I have ever been and still quite lean which is fantastic.

Nice, isn't it ?

11/02/10
GLP1 Bench workout 4

10 reps 115lbs
8 reps 165lbs
6 reps 175lbs
4 reps 190lbs
2 reps 205lbs
2 reps 220lbs

Dumbbell Pullovers 1 set

EDT 1
Incline Chest
Tbar rows


EDT 2
Tricep Pushdowns
Standing bicep curl

11/04/10
GLP1 Squat workout 4
10 125lbs
8 180lbs
6 195lbs
4 215lbs
2 225lbs
2 245lbs

Romanian Deadlifts

EDT
Leg Sled 270lbs
Deadlift 185lbs

Static Ab 2 sets

11/06/10
GLP1 Benchpress workout 5

10 115lbs
8 170lbs
6 185lbs
4 200lbs
2 210lbs


EDT
Incline Chest
T-bar Rows

Seated Shoulder Press


11/08/10
GLP1 Squat workout 5
10 125lbs
8 190lbs
6 205lbs
4 220lbs
2 235lbs



EDT
Leg Sled lbs 315lbs
Deadlift 245lbs

Static Ab 2 sets



Final two workouts of GLP1 coming up and I can't wait! I am hitting all my reps and feeling good overall. I am getting more confident that I will hit these PRs. Also I set a new EDT Pr on leg sled and deadlift during my last squat workout. That is my go to EDT when I want to just kill myself, but in good way.

I do jump straight into 5X5 after these last two GLP workouts don't I?

Fantastic work! So happy for you man..

2-3 day break then transition into Cruise...

11/12/10
GLP1 Bench workout 6

10 reps 115lbs
5 reps 145lbs
3 reps 170lbs
1 reps 190lbs
1 reps 215lbs
1 reps 235lbs PR!!!!

Dumbbell Pullovers 1 set

Seated should press

This makes me very happy! I hit 235 for 1 clean rep all the way down to my chest and back. I almost got 2, but needed a bit of help on the second.

I broke a 2 year bench press plateau in these six glp chest workouts! I didn't think I would ever get past 225. Crazy.

I look forward to breaking my squat pr in a couple days!


Makes me look even more forward to when I run the BP with ecdy.

Congratulations man!

Favor... can you post a review on nolinksplease.com? Either way, I am happy man this morning. Very nice waking up to this and sharing in your newfound size/strength.

This is just the beginning my friend. I look forward to working with you to eclipse even these #'s...