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Nice work, good to see that people always come back for multiple runs of this, shows new guys like me that it works.

As far as your sleep goes though, have you tried/are you able to take Gamma GH to help you relax and fall asleep? Although I don't have sleeping problems, the Gamma GH/Adaptogen N duo knocks me out.

awisler wrote:Nice work, good to see that people always come back for multiple runs of this, shows new guys like me that it works.

As far as your sleep goes though, have you tried/are you able to take Gamma GH to help you relax and fall asleep? Although I don't have sleeping problems, the Gamma GH/Adaptogen N duo knocks me out.

since my sleeping problems began i dont think i have. ive tried a number of thngs and the only thing thats workeds so far is trazadone.

up early for the gym today, about 6 hours of sleep. took EC preworkout

squats- 115x12, 115x12, 115x12, 115x12, 115x12

db rows- 30x12, 30x12, 30x12, 30x12, 30x12

standing EZ bar curl- 45x12

incline db curls- 20x12

preacher curls- 45x12

incline db curls- 15x12

preacher curls- 45x12

Looks like a hell of a workout!

RobRegish wrote:Looks like a hell of a workout!

it took everything out of me. i made it through squats with 115 though and last time i struggled with 3 sets of 95. they were brutal though.

breakfast was 2 mini coffee cakes
lunch was 2 grilled cheese
dinner was 1 grilled cheese

dining halls arent in full effect yet and we are only served cold breakfasts as a staff. hopefully we can sneak in tomorrow for breakfast.

MSR9889 wrote:breakfast was poptarts and 2 bananas
snack/lunch was poptarts and a banana
dinner was some baked ziti

MSR wheres your 300g protein?

>.>

Can you post your full diet for one day so I can see?Thanks.

DaCookie wrote:

MSR9889 wrote:breakfast was poptarts and 2 bananas
snack/lunch was poptarts and a banana
dinner was some baked ziti

MSR wheres your 300g protein?

>.>

Can you post your full diet for one day so I can see?Thanks.

this is the famine phase. feast starts tomorrow but due to dining hall restrictions it might mean a lot of shakes until next week.

before breakfast i had 2 scoops of whey isolate and 1 tbsp of soy nut butter with KA
breakfast was 8 eggs
lunch was deli sliced turkey in some veggie rice soup with KA
dinner was 3 grilled chicken breasts and a serving of eggplant parm with KA
snack was 2 scoops whey and 1 tbsp soy nut butter

Back with the eggs

Love the egg intake updates in your logs...

cant get into the dining hall anymore.

breakfast was 2 scoops whey, tbsp soy nut butter and a small donut with KA
lunch was 5 baked and breaded chicken breasts with honey bbq and KA
dinner was general tsos chicken, fajita chicken and some rice with KA
snack was 2 scoops whey and 2 cinnamon rolls

breakfast was 2 scoops whey and 2 tbsp soy nut butter with KA
lunch was chicken stir fry with veggies and a grilled cheese with KA
dinner was tunisian chicken and over roasted turkey with KA
snack was 2 scoops whey and 1 tbsp soy nut butter

The lack of eggs is killing me

well with work and limited access to dining halls, diet and sleep have been poor the past 2 days. i did not have time to hit the gym on friday, and yesterday is was closed. today will be my first feast phase workout. the dining halls will also be in full effect so i can get back on track.

wholy sht man you ate 5 chicken breasts for lunch?!!?

are your chicken breasts smaller then ours?

i mean ours are normally 300-400grams each...

thats 2kg of chicken breast in one sitting or 300-400g of protein for lunch!