DaCookie is turning into the Cookie Monster-2nd run, 1st log

DaCookie · Post by **DaCookie** » Wed May 12, 2010 9:49 am

Cruise phase was 7 days.Cut was like for 5 weeks and 1 week half assed cutting.Didnt do a lot of gym work during the cut either.

DaCookie · Post by **DaCookie** » Wed May 12, 2010 11:04 am

Just took bodyfat %.I'm 13-15%

Need about 8% for a six pack?

DaCookie · Post by **DaCookie** » Wed May 12, 2010 7:45 pm

Day 3 Famine

9pm: pear

11pm: apple, blueberries

4pm: apple

8pm: brocolli, peas

9pm: strawberries

Didnt do cardio today.Gonna make up for it tomorrow.Did ab excercises and weights also.

Is it okay to move fridays workout to thursday?Because I want to go off famine around 6pm on friday and I might not have time to do it.

SudburyBaller · Post by **SudburyBaller** » Wed May 12, 2010 7:53 pm

Your off Friday, and I'm on my man. Can't wait. Rip some hard cardio tomorrow.

RobRegish · Post by **RobRegish** » Thu May 13, 2010 7:05 am

OK to move the workout if you have to.

I personally feel Famine hit on day #3

DaCookie · Post by **DaCookie** » Thu May 13, 2010 11:14 am

Bench press - 2 sets of 12
Squat - 1 set of 20 supersetted with
Pullovers - 1 set of 20
Bent rows(I see people do these stiff legged and not, whats the proper way?) - 2 sets of 15
Deadlift(non stiff legged?) - ?

Question on Deadlifts/bent rows Mixel.

Day 4 morning weigh in 154.7lbs

I feel like shit and cant concentrate mentally or physically.

DaCookie · Post by **DaCookie** » Thu May 13, 2010 7:09 pm

Day 4 Famine

9am: pear

11am: cucumber, apple

1pm: blueberries

8pm: Coliflower, peas, celery, brocolli, french beans

Felt so bad today that I couldnt do cardio, only got like 5min done.But im walking to the all you can eat tomorrow and that should take like 40mins-1h so I think thats good enough.

So im going to famine till 4pm tomorrow, having a burger and then walkin for that 50mins or so.Then all you can eat time...

It might be better to not eat the burgar, but last time I went off famine(when I cheated) I got bad stomach pains for like 2mins so I want to avoid that at the all you can eat.

DaCookie · Post by **DaCookie** » Fri May 14, 2010 3:34 pm

Day 5 morning weigh in

153.3lbs

On thursdays workout I had that weird sweat smell, so im there.

RobRegish · Post by **RobRegish** » Fri May 14, 2010 4:08 pm

158 to 153. Almost exactly 1lb/day plus all the other physiological measures are in line.

Nice work!!

DaCookie · Post by **DaCookie** » Fri May 14, 2010 8:02 pm

9am: 2 pears

11am: celery, apple

1pm: blueberries

4pm: 2 burgers with cheese and tomato kechup

5 30pm: all you can eat italian, meatballs, pasta, pizza

6pm: pocky and some weird chinese wafer thing

7pm: more pocky

8pm: more pocky

11pm: chips and battered sausage

12 30am: Protein shake, chroizo

And of course using all supplements as told...except the creatine, I want to use it for feast and cruise

RobRegish · Post by **RobRegish** » Sat May 15, 2010 7:50 am

Good deal..

One question: What is Pocky??

DaCookie · Post by **DaCookie** » Sat May 15, 2010 3:39 pm

https://www.brahmawolf.com/Blog/wp-conte ... berry1.jpg

Bread stick thing with chocolate.Its in a lot of anime :0 Japanese food.

Day 6 morning weigh in 155.4

12 20pm: 3 bags of chrisps, rice crackers

1pm: 2 1/4 lb burgers with cheese, bun and ketchup

3pm: Weird oriental pudding sweet thing, chrisps

4pm: Chicken/mexican wrap sorta thing

6pm: Protein shake

7pm: 4 pop tarts, another chicken/mexican wrap

8 40pm: Protein shake

9pm: Steak, Chips

11pm: Steak

1am: Protein shake

To be continued.

I feel like a beast from these supps by the way.Im eating a shit ton more now.Mixel you still not answered my question from up above about deadlift/bent rows.

RobRegish · Post by **RobRegish** » Sat May 15, 2010 5:49 pm

Thanks for sharing on the supps and sorry about missing your question. One request: maybe bold it to make sure I don't miss anything..

Bent rows (I see people do these stiff legged and not, whats the proper way?) - 2 sets of 15

A. A slight bend in the kees is preferred

Deadlift(non stiff legged?) - ?

A. These are stiff legged or Romanian style Deadlifts

RobRegish · Post by **RobRegish** » Sat May 15, 2010 8:40 pm

DaCookie, can you please expand on this?

"I feel like a beast from these supps by the way"

I'm just curious as to what you're noticing and from what product. I have my suspicions based upon my own data, but wanted to inquire...