This is one instance where I think we'll see some monster (15+lbs) gains, or at least the potential for such exists. Either way I'm going to be real interested to see how your body responds.
Thank you Rob! Really glad to hear that, I think the potential is great as well!
Thursday:
Deadlift:
Bar x 10
135 x 10
135 x 10
135 x 7
Bent over row:
55 x 10
65 x 10
75 x 10
85 x 7
Pullup:
Wide grip x 2
Shoulder width x 3
Widegrip x 2
Shoulder width x 2
Monday workout:
Squat:
Bar x 10
95 x8
125x 4
135 x 4
145 x 2
Bench Press
Bar x 10
85 x 10
115 x 5
125 x 2
Pullover:
50 x 6
Notes:
-Am starting to feel slightly different, possibly having to do with libido increase.
-Mood is more or less the same
- I seem to get a slightly more energized after taking the pills, I am guessing a placebo
Bench Press
Bar x 10
85 x 10
115 x 5
125 x 2
135 x 1
Pullover:
50 x 6
Notes:
- Lifts have gradually gone up
- Libido is definitely starting to go up
- Lifts are feeling much more solid
- Didn't look at the blueprint before doing last workout, assumed it was going into finding max so I didnt do the deload period.
- Took the recommended three days off, so I will start German volume training today.
I think it would of made a slight difference as well but I feel confident it would be around that mark.
Lots to update:
Sunday:
Squat:
70 x 10
80 x8
95x 8
105x 8
115 x 8
125 x 8
Bench Press
Bar x 10
65 x 8
80 x 8
95 x 8
105 x 8
115 x 5
Pullups:
4
3
3
Monday:
Squat:
45 x 10
95 x8
100x 6
110x 6
120 x 6
130 x 6
Bench Press
60 x 10
70 x 8
85 x 6
100 x 6
110 x 6
120 x 4
Wednesday:
Squat:
70 x 10
100 x8
115 x 6
125x 4
135 x 4
140 x 4
Bench Press
60 x 10
75 x 8
95 x 6
105 x 4
115 x 4
125 x 3
Notes:
-Strength feels pretty solid, feels good closing into my previous max but being able to rep more weight.
-Libido is still raised
-Getting a solid gallon of water a day
-Lifts feel better in general
-Definitely enjoy these firsts!
