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Posted: Thu Mar 25, 2010 1:49 am
by dracotdrgn
Keep up the good work and welcome. Couple of things from my corner. Stay hydrated, especially during those long days. And if you take anything for those headaches, ie asprin, be careful taking those on an empty stomach. Other than that keep bangin, keep starvin......brighter days are a comin!
Posted: Thu Mar 25, 2010 6:39 am
by kh971
Packin my apples and bananas and out the door!!!!!! LOONNNGGGG day!!!!
Posted: Thu Mar 25, 2010 9:05 pm
by kh971
Okay, the day went faster than expected. I completed all 5 deliveries/move jobs in record time....it feels good when you are on top of your game!!!
Breakfast: standard bowl of oatmeal
snack: banana
lunch: apple
snack: banana
dinner: really small broccolli with cheese
benched 4 sets
nose breakers 4 sets
tricep pressdowns 4 sets
upright rows 4 sets
lateral raises 4 sets
then 20 min on my elliptical
supposedly 350 cal burned
My head stopped hurting last night after the two eggs I ate. It has not returned today!!!
Posted: Thu Mar 25, 2010 9:53 pm
by beachpirate
Your doing great. Keep up the good work. Famine is almost over.
Posted: Thu Mar 25, 2010 10:01 pm
by TURBOFLEX
1 more day buddy!!
Posted: Thu Mar 25, 2010 10:17 pm
by kh971
What day do we start Adaptagens? Not Sat, but Tues? When I would hit the gym for the first time?
Posted: Thu Mar 25, 2010 10:21 pm
by TURBOFLEX
kh971 wrote:What day do we start Adaptagens? Not Sat, but Tues? When I would hit the gym for the first time?
Start the adaptogens on the 1st day of feast, the first workout is prescribed to start after 3 full days in to the feast
Posted: Fri Mar 26, 2010 4:51 am
by RobRegish
Great answer Tubo!
Posted: Fri Mar 26, 2010 4:28 pm
by kh971
Took my resting heart rate this morning and it was 82!!
Breakfast: Oatmeal
Snack: Banana
Lunch: Apple
Snack: 6 Wheat Crackers/Cheddar Cheese
Before i hit the gym a banana
I am now on the phone with my doc trying to get my blood work and will post it if I get it with my Test levels too.
Posted: Fri Mar 26, 2010 4:30 pm
by kh971
I have to wait until Monday for the bloodwork. Bummer
Posted: Fri Mar 26, 2010 4:37 pm
by Hank!
Is today your last day of the fast? You sure haven't eaten much today , which will make your feast all the better
Posted: Fri Mar 26, 2010 5:19 pm
by RobRegish
So resting heart rate = 82. Maybe I missed this but what was your starting value?
EDIT: Just found it. Starting heart rate at rest = 72. You're there
Congrats on delivering the goods... now its time to reap the rewards!
Posted: Fri Mar 26, 2010 9:28 pm
by kh971
Ok now the Real Deal!!!
Just got back from the gym. Did 20 min on an eliptical, standing barbell curls X4, and dumbell pullovers and abs.
I was tested by a professional trainer with some digital calipers, man it actually hurts.
My weight was 239 lbs, I lost 9 lbs during the Famine Phase.
Man I thought my bodyfat was lower than what the computer told me. Here are my measurements.
True digital scale 239 lbs.
Bodyfat: 25.2%
Measurements:
Chest: 47 in
Shoulder: 50 in
Abdominal: 44.5 in
Bicep: L. 14.75 R. 14.5 L. Flexed. 15 5/8 R. Flexed. 16
Forearm: L. 12 R.12.75 L. Flexed. 12 3/4 R. Flexed. 13 1/4
Calf: L. 16 R. 16
I did not care about my quads. they are big enough.
I will remeasure everything in 30 days after the feast.
Posted: Fri Mar 26, 2010 9:38 pm
by kh971
I am trying to drop bodyfat and gain as much muscle as possible before I take my family to Disney in 2 months. I plan on a clean bulk, so I will try to maintain a clean diet.
I will be starting my E Bol, T Bol and C Bol at half dosages, so my stomach gets used to them and I don't have any upset stomach.