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1st Feast Phase complete....
Posted: Fri Aug 29, 2014 11:03 am
by walkerl60
Yesterday ( 8/28 ) I completed my first feast phase and GLP. My strength has noticeably increased with minimal recovery issues. It has been FOREVER since I've lifted anything heavy so I'm pretty excited to run a second cycle. I will run at least a two week cruise phase and then rinse and repeat...
Decline BP 1RM start: 215 lbs
Decline BP 1 RM after BP and GLP: 225
I can't do squats due to needing my left knee scoped. This surgery is planned for next Feb. I can do leg press because I can stabalize my knee..
Leg press 1 RM start: 6 plates each side
Leg press 1 RM after BP and GLP: 7 plates each side supersetted with 8 partials then right in to a 20 sec static!!!
Loving this program.....
Re: 1st Feast Phase complete....
Posted: Mon Sep 01, 2014 12:25 pm
by walkerl60
walkerl60 wrote:Yesterday ( 8/28 ) I completed my first feast phase and GLP. My strength has noticeably increased with minimal recovery issues. It has been FOREVER since I've lifted anything heavy so I'm pretty excited to run a second cycle. I will run at least a two week cruise phase and then rinse and repeat...
Decline BP 1RM start: 215 lbs
Decline BP 1 RM after BP and GLP: 225
I can't do squats due to needing my left knee scoped. This surgery is planned for next Feb. I can do leg press because I can stabalize my knee..
Leg press 1 RM start: 6 plates each side
Leg press 1 RM after BP and GLP: 7 plates each side supersetted with 8 partials then right in to a 20 sec static!!!
Loving this program.....
Update......I cannot wait to begin my second run of BP. I am expecting HUGE gains after this next run. After 12 months of following "Hypertrophy Max", designed by IFBB Pro Ben Pakulski, I forgot what lifting heavy felt like. After taking what I learned from B Pak (how to focus on the muscle being worked), and incorporating the Blueprint program, it's like starting over and experiencing "newbie" gains!!!
LJ
Posted: Tue Sep 02, 2014 9:40 am
by RobRegish
Excellent experimentation here, following along..
Posted: Mon Sep 15, 2014 2:07 pm
by walkerl60
Cruise phase complete.....Mas Pro Whey and Synthagen ordered. As soon as I receive it, I will start the 2nd Phamine phase. Looking forward to see what results I get after tweaking my calories and macros for the Feast phase.
Posted: Tue Sep 16, 2014 9:31 am
by RobRegish
Absolutely FANTASTIC work here, great first run.
Prepare yourself for the difference Synthagen is going to make, and the addictive flavoring of Mass Pro Whey...
Posted: Thu Sep 18, 2014 1:34 pm
by walkerl60
Patiently waiting for email notification that my goodies are on the way before I start my Phamine phase....
Round 2
Posted: Fri Oct 03, 2014 9:12 am
by walkerl60
Round 2 of the famine phase complete and today marks day three of feast....let the iron moving begin!!!!
End of famine phase Rd 2: 170 lbs
Posted: Sat Oct 04, 2014 10:44 am
by RobRegish
Great work man the hard part is OVER!
Can't wait for your feedback on MPS, etc...
Reset
Posted: Tue Oct 07, 2014 10:07 pm
by walkerl60
I am starting my famine phase over due to work schedule. I am smack dab in the middle of an annual audit at work and won't be able to eat and workout like the feast phase calls for, so I just decided to redo the famine phase this week. I figure it will work well with the stress levels I will encounter...
Posted: Thu Oct 09, 2014 8:54 am
by RobRegish
Smart move...
Re: Reset
Posted: Thu Oct 09, 2014 3:30 pm
by warriorcookie
walkerl60 wrote:I am starting my famine phase over due to work schedule. I am smack dab in the middle of an annual audit at work and won't be able to eat and workout like the feast phase calls for, so I just decided to redo the famine phase this week. I figure it will work well with the stress levels I will encounter...
Awesome man. It's worth it. I just had to do a bit of a re-set too. It feels so good when you grab that bar again.