Page 2 of 2
to the max
Posted: Fri Sep 14, 2012 3:47 pm
by capnleux
im starting a little further back than i anticipated. guess im older than i thought
Max BP 170
5x DB pullover 50
Max SQ 225
5x Dimel SQ 225
Monday it begins. Tomorrow is my stepsons 10th birthday. nothing like a little cake to kickoff a bulk
)
Posted: Fri Sep 14, 2012 7:02 pm
by Street-dreams
typically you would choose 2 main lifts.. squats and bench are popular and then build workouts around them. Alternating days.
Posted: Mon Sep 17, 2012 9:31 pm
by capnleux
thx for the reply man. Rob pm'd me a template. I just did the first workout. My triceps are trashed! sweet!
Posted: Tue Sep 25, 2012 10:59 am
by capnleux
time for some active recovery. We have a push mower and way to big of a yard.
Weigh in
Posted: Sun Oct 07, 2012 9:55 am
by capnleux
FAt boy!
weighed in at 171lbs. yay! 24%bf DOH!
my arms measured a half inch larger but my thighs measured smaller.
Definiteley need some diet work.
GLP 1 Workout 6
Posted: Fri Oct 19, 2012 7:08 pm
by capnleux
Benched for a new max of 190 today. thats about 112% of start. It looks alot better like that
but a #20lb gain in 6 workouts is totally sweet anyway! that means i'll be banging on man weight in no time!
Squat
Posted: Sun Oct 21, 2012 3:12 pm
by capnleux
Squatted 245. 20lbs up!