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workout 5

bench-350x1 PR
db pullover 110x8

hs row- 4p+10x1
lf pulldown- 205x8

edt- incline db 90x8*3, 90x7*3
db row 105x6*6

great workout overall. i was really happy with the 350. since i started using the BP and implented the warm up protocol my lifts have really shot up. i felt like i could've added 5-10lbs and still hit the mark with the bench. the back stuff went well too. i gotta check the % on the edt b/c im not sure if i need to move up in weight next time or not. im going to go with GLP 1 with the hope of putting 20lbs on the 1rm. it might seem like alot but the way things have been going im confident i have a good shot at making it happen. im also going to b adding an additional edt on my back day. ill stick with what ive been doing on chest day with the db presses/rows. i think im going to try a incline db curl,db shoulder, lying tricep rotation on back day.

i didnt get my any of my glp 1 workouts up yet. here we go

chest 1

175x10
190x8
215x8
230x8
255x8
275x8

i did the db pullovers with each set but didnt record the weights. i know i ended up using a 110 for the last few sets

edt

incline db- 95x6*3, 5*2,4*1
db rows 105x same as above

glp back 1

hs seated row- 2p+5x10
2p+15x8
2p+35x8
3pX6
3p+7 1/2x 6
3p+22 1/2x7

i remember feeling really beat up so i didnt hit everything exactly

edt

military smith 225x6*6
1 arm HS preacher 1px6*6
overhead rope extension 110x6*6

glp chest 2

175x10
215x8
230x6
255x6
275x6
295x6

again worked up tp 110 on the db row

edt

incline db 95x 6*6
db row 105x 6*6

glp 1 back 2

hs seated row 2p+5x10
2p+25 x 8
2p+35x 6
3p+2 1/2x 6
3p+ 12 1/2x 6
3p+27 1/2x 6

last nights workout. felt great

edt

smith military 235x 6*5
1 arm preacher 1p+10x6*5
overhead rope 130 x 6*5

i bumped on the weight on these since last time felt a little light and it seemed to do the trick. i was short on time so i didnt get to finish everything up but towards the end i cut rest periods to about 30 secs to try to get as much work in as possible so considering that i think it went pretty well with the bump in weight and decreased time

Hey Jay,

really good numbers ! I will follow your great run!!!

Doing the BP Family proud bro! This is beast mode shit right here...

SebPL wrote:Hey Jay,

really good numbers ! I will follow your great run!!!

thanks man. compliments always mean more to me when they come from somone who knows what it takes to do what we do

matter2003 wrote:Doing the BP Family proud bro! This is beast mode shit right here...

thanks bro. the gym is my decompression zone. bodybuilding is my hobby and what i love to do. if i cant be successful at the things i like to do im in trouble.

JayBezel wrote:

matter2003 wrote:Doing the BP Family proud bro! This is beast mode shit right here...

thanks bro. the gym is my decompression zone. bodybuilding is my hobby and what i love to do. if i cant be successful at the things i like to do im in trouble.

Right man! Iam absolutly with you.

sorry i havent been around. just got busy with home lately but ill get things going on here again in the next few days. im still hitting everything hard. my new 1rm day for bench is coming up on thurs so im hype for that. hoping to get that 370.i need to log my last couple of workouts too so hopefully all that will get squared away soon

i said id get these workouts up and i will i promise. for now a teaser update will have to do. i hit a new bench PR at 370x1. i also nailed a new pr on the hs rows with 4p+25 x 1. i weighed myself for the other day and was 202. totally shocked. i was expecting 199ish but nothing over 2. i was would say bf% is probally the same since i started bp but weight is up 7lbs and im blown away by the strength gains. until im able to really use this foot and ready for real weight bearing ill probally stick with 2.0 for my next run. im going to be starting my cruise stuff tonight so im looking forward to banging out the 5x5s getting a crazy upper body pump.

quick question if anyone reads this. do we do edt blocks during cruise? im gonna do tonight and ill look deeper into if no one has a chance to respond

No EDT Blocks. Rob usually just recommends doing a 5 X 5 program with a couple of days off after each workout.

drtda wrote:No EDT Blocks. Rob usually just recommends doing a 5 X 5 program with a couple of days off after each workout.

yea man you know what i actually didnt end up doing them and im glad. my muscles feel ok but i have some joint and tendon pain.