Beefer got fat - Custom BP 3.0 Log

beefcake66 · Post by **beefcake66** » Wed Nov 23, 2011 7:30 pm

Bridge workout has been postponed. My rear delts are in fierce pain, and my abs for some reason.

Today has been a day of too high calories and bad food choices.

I did however make The Recipe - using Limes and unfortunately realized afterwards 50% Alcohol by volume. I saved some of my mix so I may pick up 99% alcohol tomorrow and see if it mixes better. I'm trying some of it out on my arm right now to see if it dries my skin out too much or what not.

beefcake66 · Post by **beefcake66** » Thu Nov 24, 2011 7:30 pm

Postponed again. Snow shovelling has slowed recovery and I'm still super sore in my rear delts (taking on and off coats is SUPER hard), and my abs.

beefcake66 · Post by **beefcake66** » Fri Nov 25, 2011 2:31 pm

Feast Day 7 - Bridge Workout #2 today...... very behind schedule. Recovery is terrible. I'm still sore, but it's manageable (i can put on my jacket without wanting to whine..)

Bridge Workout #2
{Bench Press - 80lbs x 5 (OY!)
{Inc DB Pullovers - 30lbs x 8
6 min rest

{Deadlift - 155lbs x 8 (double overhand grip)
{BB Back Squats - 70lbs x 8 (full squats! woo!)
6 min rest

EDT Block - 30 seconds rest
{Negative Chinups - BW x 1, 1, 1, 1
{Flat DB Presses - 25lbs x 6, 6, 6, 5

Changes to be implemented:
1. No more Incline DB Pullovers - these put too much strain on the back of my shoulders.
2. Supersetted exercises pre EDT - probably going to keep the weight the same and just go for the rep range because things are getting progressively harder with the primary exercises. When the same rep range comes back again I will increase the weight.
3. EDT Blocks - Negative Chinups - only 1 per set, going for slow lowering. Anymore than 2 sets of 3 = pain for way too long.

beefcake66 · Post by **beefcake66** » Sat Nov 26, 2011 4:49 pm

Feast Day 8
Not really counting calories today... I am keeping track of everything though.

Did some Barbell Complexes to aid with recovery/get some GPP in/mild cardio effect.

Using the empty Barbell, in circuit fashion (no rest between exercises):
Deadlifts x 10
Bentover Rows x 10
Front Squats x 10
Military Press x 10
5-10 min rest

Romanian Deadlifts x 10
Bentover Rows x 10
Military Press x 10
Sumo Squat x 10
5-10 min rest

Romanian Deadlifts x 10
Bentover Rows x 10
Sumo Squat x 10
Military Press x 10 (barely!)
Good Morning x 10

Followed by some stretching for flexibility, stretching/strengthening of the hips/glutes/quads, and stretching of the other muscles worked yesterday (back/traps and chest)

Very lax 30 minutes, therapeutic.

DaCookie · Post by **DaCookie** » Mon Nov 28, 2011 1:07 pm

How do you like the turk so far?I know its a bit early to fully tell given its your first go of it.

Also curious as to what 'a lot' is, I have 4 packs of the stuff sittin here haha

beefcake66 · Post by **beefcake66** » Mon Nov 28, 2011 4:27 pm

Honestly not sure what it make of the Turk yet... My recovery has been better since that first workout, but I also cut back on volume a bit. A few more workouts should be the tell. I also included the Recipe since i made it a few days ago and I think that's been helping... I have a fondness for DHEA and 7-keto...

As for the Megaturk, I have 5 packs of 60 sitting here and a 30 pack of ecdisten... I think my gf has some megaturk hiding somewhere as well that i can take over if I need to lol... I have 4 cupboards and 2 shelves full of supplements, its disgusting really.

DaCookie · Post by **DaCookie** » Tue Nov 29, 2011 12:17 pm

30 packs of it?or a single 30 tab pack?

Yeh theres nothing better almost then the recipie for a woman, I can see great gains there

beefcake66 · Post by **beefcake66** » Tue Nov 29, 2011 11:03 pm

One 30 tab pack :p

Yea... Re Recipe-I'm not sure I got the dosing proper but I'm just smearing some on. I don't have a proper pump bottle (I got one from the dollar store but it totally went missing, I'm blaming the cat). I'm waiting to see if I get some acne or something of the sort lol.

I didn't have time to workout today like I wanted to. Holy procrastination/busylife. I tutored a friend in math/electronics tonight for a good 3 hours. Neeeed sleep now.

beefcake66 · Post by **beefcake66** » Wed Nov 30, 2011 10:21 am

Feast Day 11 - 69.6kg - 153.12lbs

I really need to drop fat. It's getting to me. I'm just shitty with the dieting part apparently. As of next monday I am going to be tracking everything, and until then I am going to be tapering off some bad eating habits and hopefully getting it all out of my system.

My supplemental regime is sort of sloppy, I have it laid out but depending on when i eat or how I eat I either dont take them or forget them at home. Working to correct this as well. I've remember to take my MegaTurk just about every day though. Even if I have to take 2 at once.

DaCookie · Post by **DaCookie** » Wed Nov 30, 2011 1:18 pm

Drop your carbs brah, find the amount of grams you can tolerate without losing strength or just sacrificing a marginal amount of strength for a good fat loss boost

Wein yourself off bad eating habits and then eventually eliminate them completely...worst thing I did diet wise ever was dirty cut haha, did that cause I went from dirty bulk to cutting, never dirty bulking again

beefcake66 · Post by **beefcake66** » Wed Nov 30, 2011 3:48 pm

My problem is if I don't plan what I eat and prepare the majority of it the night before, I'm just going to eat whatever I want.... Yesterday I may have had greater than 2000 calories and my goal on off days right now is 1900. I made my own staggered cals plan. I'm still in the first 2 weeks so I'm not really sweating it.... but I have to start counting my calories again. I've been really slack on myself so far but I have some goals to reach and I won't reach them doing what I've been doing.....

I think one of the reasons I eat too much is I'm super sore for days cause my recovery is shit. I'll be doing the workout I was supposed to do yesterday tonight, I should have time. I need to do workout 4 on Friday to stay on track with the rest of my schedule. Theres a fuckton of planning into this run lol.

Also have a binge eating issue I have a hard time breaking...

For those interested:
Feast weeks 1-2 = 110% on days, 100% off days (1900) [Bridge Workouts]
Feast weeks 3-4 = 100% on days, 90% off days [Bridge/GLP1] (avg -100cal/day)
Feast weeks 5-6 = 100% on days, 85% off days [GLP 1] (-162cal/day)
Feast weeks 7-14 = 110% Lower days, 100% Upper days, 80% off days [GLP2] (-110cals/day)

Feast scheduled for 92 days at this point. Cruise starts... when I leave for a cruise. heh. There's a fitness center on the boat so I'm not too worried about the workouts.

beefcake66 · Post by **beefcake66** » Wed Nov 30, 2011 3:59 pm

And 80% of my maintenance calories is pretty much my BMR...

DaCookie · Post by **DaCookie** » Wed Nov 30, 2011 6:41 pm

I dont count calories either, I dont count anything.I just keep note of protein and carb intake like, have I had enough protein today?If not I down a big ass protein shake as my last meal, have I had too many carbs today?If I have I cut down the next day.

I dont count I just look at the food and think, how much protein/carbs does this have.Is that too much or too little.

I had a problem with binge eating too, it took me like 4 weeks to break it completely and I was on it about 4 weeks also but my girlfriend helped me a lot by going on same type of diet as me.Helped me get motivated, if I cheated she got annoyed, if she cheated I got annoyed.Maybe you should try something like that with your girlfriend.

beefcake66 · Post by **beefcake66** » Wed Nov 30, 2011 8:29 pm

Funny problem with that... my gf needs to eat MORE. She's trying to gain weight, she's like those ecto boys who complain that they can't get their 4000 calories in.... except shes not an ecto, shes more meso with a hyper thyroid.

Anyways I may try your method at some point.. but im pullin out the fitday for now.

Had a wicked workout tonight, Almost in PR area....

Bench Press - 85lbs x 6
DB Pullovers - 30lbs x 6

Deadlift - 175lbs x 6
Squats - 70lbs x 6

EDT: (30 secs rest, last rest period was more like 60-90 cause my pizza smelled like burning)
Negative Chinups: BW x 1, 1, 1, 1, 1
Flat DB Press: 25lbs x 6, 6, 6, 4, 6

Once I got that bench press conquered, the distinct feeling of "Traction" was acknowledged.... with a "fuck yea!"
I did not use the formula for this workout......