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Posted: Tue Nov 08, 2011 12:03 am
by Street-dreams
feast day 4 workout 1
Deadlift 235x10
bent over DB rows 40lbs x8 each side
bench press 155 x8
pullovers db 40lbs x10
back sqaut 185 x10
no stretch excercise..
followed by some basketball.
3000 cals
171 pro
Posted: Thu Nov 10, 2011 7:33 pm
by Street-dreams
eating 3000-3100 cals daily still resting. Will most likely workout TMW.
muscles feel super dense. Its kinda nice. lol esp in my legs.
also weighed in at 182 yesterday mourning..
Beast mode.
Posted: Fri Nov 11, 2011 10:15 pm
by Street-dreams
Feast workout 2
DL 265 x6
BP 170x4
SQ 200*4
Feeling Great! Traction 2 workouts in.. This is going to be an excellent run for me!
Posted: Sat Nov 12, 2011 11:33 am
by Street-dreams
Feast day 8 weight
182lbs( +12)
Posted: Mon Nov 14, 2011 11:40 pm
by Street-dreams
Feast Day 10
Feast workout 3 Pretty sick workout..
DL 300x4!! OOO YEA. not a PR but still means I am CLOSE to my old DL max.. feelsgoodman.jpg
BP 180x3 (also solid)
SQ 195x2 (Im realizing now these WILL suffer until I seperate the DL and SQ onto thier own days.
Overall still feeling Great about this run.
Posted: Thu Nov 17, 2011 11:17 pm
by Street-dreams
feast day 13
feast workout 4
DL 285 X 8!! ( this puts me on pace for a 360 Max.. I WILL set A PR next workout!! I plan to rep 360 2 or 3 times.
)
BP 165x 7 ( on pace for 200lbs max)
SQ 165x7 ( ditto on this)
feeling so beastly..
I PROMISE I will hit 400 DL this run...
Posted: Sat Nov 19, 2011 12:22 pm
by Street-dreams
Feast day 15
weight 182.5 (+.5)
Posted: Sat Nov 19, 2011 7:34 pm
by Street-dreams
Looks like I underestimated my calorie needs.. I will step them up on training days this week by 400-500.
Posted: Sat Nov 19, 2011 7:54 pm
by Street-dreams
I would like to take a second to comment on the effectiveness of the Sups I am using this run..
Activate Xtreme- I can definitly tell this stuff is kicking in now. I seem to be gaining size faster than normal and recovery is better than with Ebol Alone.
EBOL- I LOVE this stuff. Strength goes up insane on this stuff. nuff said
TTA-500- Used this on a cut before where I lost almost 14 lbs of fat over a run.. trying this out here to see if I can get a nice re -comp effect going. It seems to be working I seem to be leaning out up .5 lbs and getting bigger too. EBOL supposedly helps with this too
Trutein Protein blend- AWESOME stuff.. Its first protein source is Non-thermally processed and still has all the good stuff in it. Tastes Fantastic(cinnabun). I highly recommend this stuff.
Posted: Sun Nov 20, 2011 10:12 pm
by matter2003
Street-dreams wrote:I would like to take a second to comment on the effectiveness of the Sups I am using this run..
Activate Xtreme- I can definitly tell this stuff is kicking in now. I seem to be gaining size faster than normal and recovery is better than with ebol ecdy Alone.
ebol ecdy- I LOVE this stuff. Strength goes up insane on this stuff. nuff said
TTA-500- Used this on a cut before where I lost almost 14 lbs of fat over a run.. trying this out here to see if I can get a nice re -comp effect going. It seems to be working I seem to be leaning out up .5 lbs and getting bigger too. ebol ecdy supposedly helps with this too
Trutein Protein blend- AWESOME stuff.. Its first protein source is Non-thermally processed and still has all the good stuff in it. Tastes Fantastic(cinnabun). I highly recommend this stuff.
I was going to try a Driven Sports Stack but opted for the Athletix Triple Stack instead...EBol didn't do a lot for me, prefer KA as it makes me feel like a monster most days...
I agree with the Trueprotein...I have a custom mix and it rocks...
Posted: Mon Nov 21, 2011 11:34 pm
by Street-dreams
Day 17
DL 350x1 PR highest single rep(I think)
BP 190 x1
SQ 200x2PR
bad workout..lol
Didn't sleep well last night.. felt like I had alot more in me than this.. O well.. I will Beast it the rest of the run.
Posted: Fri Nov 25, 2011 1:23 pm
by Street-dreams
day 21
Post Thanksgiving day weight
189.5 (+7lbs)
Posted: Sun Nov 27, 2011 3:19 pm
by Street-dreams
weight is up alot obviously and waist is up 1" since the start.. I will start scaling back calories to maintenance on off days
so like 2700 on off days
and like 3200 on workout days.
Posted: Sun Nov 27, 2011 3:22 pm
by Street-dreams
also worked out sat..
DL GLP 1
175x10
190x 8
215x8
230x8
255x8
275 x7( my back was so insanely pumped at this point I had to stop.)
will do my other lifts next DL workout.