Posted: Thu Nov 03, 2011 2:39 pm
Wool feast is in full swing. Workout number 2 today
Did 335 static holds rack pull. Did 225 squat with 225 deadlift for edt 1. Averaged 4 reps on squat and 5-6 on deads
Did 180 static seated calf raise
Then 200 lbs Romanian deads
Abs I had to use a machine since it was near the hyper extension so
Did a good weight on the machine followed by 70lbs held against chest for 5-6 reps of hypers
Did 4 sets of each edt block... Shit was tough! Lol loving it so far tho!
I can't seem to eat enough! I've never been this hungry before haha
Cheers guys
Also I substituted deads for lying leg curls mainly because deads are a weak point for me and the curl machine is a good walk from the squat rack
Alright will check back in soon!
Did 335 static holds rack pull. Did 225 squat with 225 deadlift for edt 1. Averaged 4 reps on squat and 5-6 on deads
Did 180 static seated calf raise
Then 200 lbs Romanian deads
Abs I had to use a machine since it was near the hyper extension so
Did a good weight on the machine followed by 70lbs held against chest for 5-6 reps of hypers
Did 4 sets of each edt block... Shit was tough! Lol loving it so far tho!
I can't seem to eat enough! I've never been this hungry before haha
Cheers guys
Also I substituted deads for lying leg curls mainly because deads are a weak point for me and the curl machine is a good walk from the squat rack
Alright will check back in soon!
