Rob: it's a XL blueprint t-shirt, a little bit tight on the arms but fits great everywhere else. I shouldn't need a XXL nor a XXXL after this cut
I used the sequoia fitness tonus body mass calculator with the orbitape on Friday before starting feast. Those will be starting point for this cut:
18.9% body fat
190 lbs of lean mass
I did not count calories this week end. I don't think I over feast but it was not super clean on Sunday: Easter lunch with family in law and Easter dinner with my family... No training Saturday-Sunday. Started supplementing with Kre-Anabolyn, Adaptagen-N, Test freak, Alkaplex green+, Warrior Whey, Thyrolyn, Yohimbe supreme and the formula on Monday.
Feast day 3 - April 25 2011
2662 calories (2400 during overeating phase, 90%) Way under my 3360 goal but I felt satisfied.
62g fat (21%)
150g protein (23%)
376g carbs (56%)
Woke up at 9am after a very good 11 hours of deep sleep, thanks to Adaptogen N and test freak! Had some yogourt and work outside preparing the garden and lawn for summer time. Then I had a grapefruit, nap for 30 minutes and then went weight training. Almost on an empty stomach, just the 1/3 of the formula before but workout was great! Felt strong, good endurance.
Decline barbell press static hold:
315 x 15 seconds --> easy
335 x 15 seconds --> limit
EDT #1: flat dumbbells bench/one arm row (both with 114 lbs dumbbell)
6,6,6,6,6
6,6,6,6,6 --> 72 reps in 20:50, could have use 120 lbs
Seated shoulder barbell press static hold:
185 x 15 seconds --> easy
225 x 13 seconds --> hard
EDT #2: Dumbbells curl/lying triceps extensions (both with 53 lbs dumbbell)
6,6,6,5,4,4
6,6,6,6,6,6 --> triceps where stronger than biceps, I will readjust that for next workout
Total workout time including warm ups: 65 minutes
Body weight after workout: 241 lbs (+2 from beginning, +6.5 from end of famine already!)
Feast day 4 - April 26 2011
After work I will go biking outside if it ain't raining or at the gym if it is. I will sip on USP labs modern BCAA through the cardio workout (3 servings for an hour or so) I will also use GABA and yohimbe supreme before.
Diet will be a low carb high fat today. In line with the warrior diet, I will have yogourt, carrots, blueberries and whey protein from 6am to 6pm today; so basically I will do cardio on empty stomach. Main meal will be 2 huge fish filet with almonds, full veggies with olive oil and a lettuce/veges salad as a starter. Can't hardly wait for tonight dinner...
